Start your day off right with this healthy blueberry Yogurt Parfait recipe.
This is a great low fat yogurt recipe with fresh blueberry and Kashi Go Lean cereal, this meal is great to make quickly and then go.
You can make this meal as a side dish or a diabetic friendly meal for any time of the day.
You can change this recipe around by adding your favorite fruit, like strawberry, banana, raspberry and more.
As a plus you can change to a different flavor of yogurt to add a different taste to this diabetic breakfast recipe.
This yogurt parfait make a great healthy and quick breakfast to start your day. You can have this for breakfast, brunch or a light snack.
Breakfast, Dessert, Fruits, Side Dish, Snack
Degree of Difficulty
1 cup low-fat plain yogurt
2 teaspoons splenda
1 teaspoon lemon juice
1 cup blueberries
1/2 cup Kashi Go Lean cereal
1. Stir together the yogurt, sugar, and lemon juice in a small bowl.
2. Layer the yogurt, blueberries, and cereal into 2 parfait glasses.
Preparation Time: 10 minutes
Total Time: 10 minutes
Source:Eat Up Slim Down Annual Recipes 2010
CALORIES 173.2 CAL
FAT 2.4 G
SATURATED FAT 1.3 G
CHOLESTEROL 7.4 MG
SODIUM 108 MG
CARBOHYDRATES 31.3 G
TOTAL SUGARS 21.8 G
DIETARY FIBER 4.3 G
PROTEIN 10.4 G
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Blueberry Yogurt Parfait Recipe