Blueberry Yogurt Parfait Recipe

Diabetic Breakfast Recipes

Start your day off right with this healthy blueberry Yogurt Parfait recipe.

This is a great low fat yogurt recipe with fresh blueberry and Kashi Go Lean cereal, this meal is great to make quickly and then go. 

You can make this meal as a side dish or a diabetic friendly meal for any time of the day.

You can change this recipe around by adding your favorite fruit, like strawberry, banana, raspberry and more.

As a plus you can change to a different flavor of yogurt to add a different taste to this diabetic breakfast recipe.

Blueberry Yogurt Parfait Recipe

This yogurt parfait make a great healthy and quick breakfast to start your day. You can have this  for breakfast,  brunch or a light snack.

Recipe Type

Breakfast, Dessert, Fruits, Side Dish, Snack

Degree of Difficulty

Easy

Yield

Ingredients

1 cup low-fat plain yogurt

2 teaspoons splenda

1 teaspoon lemon juice

1 cup blueberries

1/2 cup Kashi Go Lean cereal

Directions

1. Stir together the yogurt, sugar, and lemon juice in a small bowl.

2. Layer the yogurt, blueberries, and cereal into 2 parfait glasses.

Cooking Times

Preparation Time: 10 minutes

Total Time: 10 minutes 

Source:

Eat Up Slim Down Annual Recipes 2010

Print this page

Nutritional Information

CALORIES 173.2 CAL

FAT 2.4 G

SATURATED FAT 1.3 G

CHOLESTEROL 7.4 MG

SODIUM 108 MG

CARBOHYDRATES 31.3 G

TOTAL SUGARS 21.8 G

DIETARY FIBER 4.3 G

PROTEIN 10.4 G


Check out this Homemade Berry Parfait Recipe

More recipes:

Vegetable Chili

This is great chilli recipe that will help warm you up in the winter. The green peppers and diced onions are what make this chili unique. If you really want to blend the flavors together, just transfer it into a crockpot and let it simmer all day.

Diabetic Fish Recipes

These diabetic fish recipes are some of my favourite. To tell you the truth I love fish , fish and more fish and all these meal are a fish lover paradise.  So give then a try and leave a comment below and tell me how you like them.

Diabetic Appetizer Recipes 

So I have two kids and we have tons of family parties, get together and holidays parties and every time that we celebrate we eat. So I try to bring some diabetic friendly appetizer to these parties. Check out this page to find out some great appetizer.


For more recipes Diabetic Gourmet

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

More Articles

Diabetic Diet

Find out what's involved with a diabetic diet and how you can start eating the right foods to help manage your blood sugar level.

Diabetes and Exercise

Exercising is not only great for losing weight, it can help you control blood sugar levels.Find out more about exercise and diabetes by reading this article.

Diabetic Friendly Recipes

Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.

You can find something new for breakfast, lunch, dinner, appetizers or even desserts.


› Blueberry Yogurt Parfait Recipe