The vertical leg crunch start off like the crunch exercise but takes it to the next level.
By extending your leg towards the ceiling adds more resistance to this exercise.
This exercise gives you a more advanced level on working on the rectus abdominus muscles.
This workout will really focus on both the lower and upper abdominal muscles.
Make sure to support your head while doing this movement.
When doing this routine make sure that you use your stomach muscle and don’t push up with your hands.
Here are the Health Benefits of The Vertical Leg Crunch from the website - 3fatchicks.com
The vertical crunch is a slight variation of the crunch exercise.
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1.Lie on your back and extend the legs up with knees slightly bent.
2.Contract your abs and raise up until your shoulder blades leave the floor.
3.Keep your chin up; don't pull on your neck.
4.Keep your legs in a fixed position.
5.Lift your torso toward your knees.
6.Lower and repeat for 12-16 reps
Click on the video below to watch the explanation.
Here are some more ab exercise that you should give a try.
The plank pose exercise is a non-mover of the correct name is called isometric.
The crunch exercise is the most common exercise for the abdominal. It is a great exercise for the stomach. when you are just starting out.
The reverse crunch main focus is in the lower abs. It gets deep into the core muscles and really strengthen your stomach muscles.
Stretching exercises is an important part of any exercise routine.
Did you know that losing 5% to 7% of your body weight can help you cut your risk in half when it comes to controlling your blood sugar.
HIIT Training or High Intensity Interval Training has become a great way to burn more fat.Diabetes fit for life › Free Exercise Videos › Vertical Crunch