V-Ups Exercise

The V-ups exercise is one of the most difficulty exercise for your abdominal which also require some coordination to perform correctly

Before you try this exercise .I strongly suggest you stretch you lower back and leg muscle.

It’s also a good idea to do some warmup crunches to warm up you abdominal muscle.

The muscle that the v ups exercise focus on is the abdominals and hip flexors muscle.

Check out  3 Variations Of V-Ups Exercise And Their Benefits at Style Craze

Step On Doing The V-Ups Exercise

1.Lie down on your back on the floor or on a gym mat and then extend your arms behind your head.

2. The back of your hands should touch the floor while your palms face the ceiling.

3.Keep your feet together and your toes pointed toward the ceiling.

4. To begin the exercise, keep your legs straight and lift them up, and at the same time raise your upper body off of the floor and reach for your toes with your hands.

5  Squeeze your abdominal muscles as you reach for you toes, and then slowly lower yourself back down to the starting position to finish the first repetition.

Watch the video to make sure you are doing this exercise correctly. 

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Crunch Exercise

The crunch exercise is the most common exercise for the abdominal. It is a great exercise for the stomach. when you are just starting out.

Reverse Crunch

The reverse crunch main focus is in the lower abs. It gets deep into the core muscles and really strengthen your stomach muscles.

Vertical Leg Crunch

The vertical leg crunch start off like the crunch exercise but takes it to the next level

Long Arm Crunch

The long arm crunch is a modified of the crunch exercise.

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