Eat up this Indian spiced turkey wrap to start your day off healthy.
Using sliced turkey breast, mango chutney and fat-free plain Greek-style yogurt, this diabetic turkey recipes is lower in fat and calories while remaining tasty.
This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.
Although deli roast turkey breast works well in this recipe, leftover turkey breast is a better bet, as it is much lower in sodium. Roasted turkey breast slices much easier when chilled.
Degree of Difficulty
1/4 cup fat-free plain Greek-style yogurt
2 tablespoons chopped cilantro
1/2 teaspoon ground cumin
1/8 teaspoon salt
3 drops hot-pepper sauce
1 small zucchini, shredded
1/2 bell pepper, cut into thin strips and halved
2 whole grain tortillas (8" diameter, about 120 calories each)
2 tablespoons prepared mango chutney
6 ounces sliced turkey breast
1. Stir together the yogurt, cilantro, cumin, salt, and pepper sauce in a small bowl. Stir in the zucchini and pepper. Chill until ready to use.
2. Place the tortillas on a work surface. Spread each with 1 tablespoon chutney. Top with the turkey and zucchini slaw. Roll to eat.
Preparation Time: 20 minutes
Total Time: 20 minutes
Source:2-Week Turnaround Diet Cookbook
Nutritional Facts per serving
CALORIES 282.4 CAL
FAT 3.2 G
SATURATED FAT 0.4 G
CHOLESTEROL 71.2 MG
SODIUM 572.7 MG
CARBOHYDRATES 36.9 G
TOTAL SUGARS 6.3 G
DIETARY FIBER 4.7 G
PROTEIN 32.6 G
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