Indian Spiced Turkey Wrap

› Turkey Wrap

Diabetic Sandwich Recipes

Eat up this Indian spiced turkey wrap to start your day off healthy.

Using sliced turkey breast, mango chutney and fat-free plain Greek-style yogurt, this diabetic turkey recipes is lower in fat and calories while remaining tasty.

This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.

Turkey Wrap

Although deli roast turkey breast works well in this recipe, leftover turkey breast is a better bet, as it is much lower in sodium. Roasted turkey breast slices much easier when chilled.

Recipe Type

 Sandwich, Turkey

Degree of Difficulty

Easy

Yield

2 servings

 Ingredients

1/4 cup fat-free plain Greek-style yogurt

2 tablespoons chopped cilantro

1/2 teaspoon ground cumin

1/8 teaspoon salt

3 drops hot-pepper sauce

1 small zucchini, shredded

1/2 bell pepper, cut into thin strips and halved

2 whole grain tortillas (8" diameter, about 120 calories each)

2 tablespoons prepared mango chutney

6 ounces sliced turkey breast

Directions

1. Stir together the yogurt, cilantro, cumin, salt, and pepper sauce in a small bowl. Stir in the zucchini and pepper. Chill until ready to use.

2. Place the tortillas on a work surface. Spread each with 1 tablespoon chutney. Top with the turkey and zucchini slaw. Roll to eat.

Cooking Times

Preparation Time: 20 minutes

Total Time: 20 minutes 

Source

2-Week Turnaround Diet Cookbook

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Nutritional Facts per serving

CALORIES 282.4 CAL

FAT 3.2 G

SATURATED FAT 0.4 G

CHOLESTEROL 71.2 MG

SODIUM 572.7 MG

CARBOHYDRATES 36.9 G

TOTAL SUGARS 6.3 G

DIETARY FIBER 4.7 G

PROTEIN 32.6 G


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