Turkey Chili Recipe 

Diabetic Turkey Recipes

This Turkey Chili Recipe  is great for when the weather outside is cold.The tomatoes and jalapenos garbanzos, black beans, and kidney beans, are what make this chili special. 

The best thing about this recipe is that you can double the ingredients so that you can leftovers the next day.

So make this recipe tonight and invite family and friends and share this turkey chili recipe.

This lunch or dinner recipe comes complete with a list of ingredients, full nutrition information and also printer friendly copy.

Turkey Chili Recipe

At the core of this turkey chili recipe are jalapenos garbanzos, black beans, and kidney beans. With lots of flavors, this is sure to warm up your body and your taste buds.

Recipe Type

Appetizer, Soup 

Degree of Difficulty

Moderate

Yield

6 servings

Ingredients

1 tablespoon olive oil

1 small onion, diced

1 pound ground turkey breast

1 can diced tomatoes with jalapenos

1 can (10.5 ounces) each garbanzos, black beans, and kidney beans, drained

1 can (14 ounces) low-sodium chicken broth

1/4 teaspoon each salt and cumin

1/8 teaspoon cinnamon

hot sauce to taste

Directions

1. Heat oil on medium-low. Add onion and saute until soft (about 3 to 5 minutes). Add turkey and brown (about 5 minutes.) Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20 minutes.

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes 

Source

Mad About Macaroni (Rodale's New Classics)

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Nutritional Facts per serving

CALORIES 261.6 CAL

FAT 4.1 G

SATURATED FAT 0.6 G

CHOLESTEROL 30 MG

SODIUM 849.5 MG

CARBOHYDRATES 29.7 G

TOTAL SUGARS 1.9 G

DIETARY FIBER 7.7 G

PROTEIN 28.2 G


If you don't like turkey here is a video of a Beef and Bean Chili recipe.

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