Turkey Burger Recipe

Red Pepper and Feta Turkey Burger

This red pepper and feta turkey burger recipe is one of my favourite and I hope it will be your as well.

When you using ground turkey for sure you will know that this is going to be a low fat meal compared to using beef.

This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy

Turkey Burger Recipe

The diabetic turkey recipes is great if you are counting calories, low fat diet or making sure to keep your blood sugar under control this meal has it all.

Recipe Type

Turkey , Lunch, Dinner, grilling recipe

Degree of Difficulty

Easy

Yield

4

Ingredients

1 lb fat-free ground turkey

4 oz fat-free feta cheese

4 oz roasted red peppers, chopped

1 egg

1/2 tsp ground black pepper

1 tsp lemon juice

1/4 cup fat-free plain greek yogurt

4 whole-wheat hamburger rolls

1 cup baby spinach

1/2 cup cucumber slices

Directions

1. Warm a pan over medium heat and coat with cooking spray.

2. In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.

3. In another bowl, combine lemon juice with yogurt. Set aside.

4. Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.

Cooking Times

Preparation Time: 17 minutes

cook time: 13

Total Time: 30 minutes 

SourceWomen's Health

Eat Up Slim Down Annual Recipes 2010

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Nutritional Information

CALORIES 324.5 CAL

FAT 8 G

SATURATED FAT 2.8 G

CHOLESTEROL 107.9 MG

SODIUM 776.5 MG

CARBOHYDRATES 26.5 G

TOTAL SUGARS 5.3 G

DIETARY FIBER 3.8 G

PROTEIN 41.2 G


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