This red pepper and feta turkey burger recipe is one of my favourite and I hope it will be your as well.
When you using ground turkey for sure you will know that this is going to be a low fat meal compared to using beef.
This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy
The diabetic turkey recipes is great if you are counting calories, low fat diet or making sure to keep your blood sugar under control this meal has it all.
Turkey , Lunch, Dinner, grilling recipe
Degree of Difficulty
1 lb fat-free ground turkey
4 oz fat-free feta cheese
4 oz roasted red peppers, chopped
1/2 tsp ground black pepper
1 tsp lemon juice
1/4 cup fat-free plain greek yogurt
4 whole-wheat hamburger rolls
1 cup baby spinach
1/2 cup cucumber slices
1. Warm a pan over medium heat and coat with cooking spray.
2. In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.
3. In another bowl, combine lemon juice with yogurt. Set aside.
4. Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.
Preparation Time: 17 minutes
cook time: 13
Total Time: 30 minutes
Source: Women's HealthEat Up Slim Down Annual Recipes 2010
CALORIES 324.5 CAL
FAT 8 G
SATURATED FAT 2.8 G
CHOLESTEROL 107.9 MG
SODIUM 776.5 MG
CARBOHYDRATES 26.5 G
TOTAL SUGARS 5.3 G
DIETARY FIBER 3.8 G
PROTEIN 41.2 G
This is great chilli recipe that will help warm you up in the winter. The green peppers and diced onions are what make this chili unique. If you really want to blend the flavors together, just transfer it into a crockpot and let it simmer all day.
These diabetic fish recipes are some of my favourite. To tell you the truth I love fish , fish and more fish and all these meal are a fish lover paradise. So give then a try and leave a comment below and tell me how you like them.
So I have two kids and we have tons of family parties, get together and holidays parties and every time that we celebrate we eat. So I try to bring some diabetic friendly appetizer to these parties. Check out this page to find out some great appetizer.
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Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.
You can find something new for breakfast, lunch, dinner, appetizers or even desserts.
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Diabetic Friendly Recipes
Turkey Burger Recipe