This Turkey breakfast sausage is a delicious way to to add a little extra to your scrambled eggs in the morning for the whole family.
By using ground turkey instead of the alternative fatter breakfast sausage you make this meal a lower in fats and calories a healthier choice.
This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.
These tasty Turkey Breakfast Sausage don't boast beneficial amounts of MUFA ingredients, but they will help you control your sodium intake. Compared to prepared links that can have close to 400 milligrams of sodium per serving and almost 6 times the fat, these homemade sausages are a better nutritional value. Make up a batch on the weekend and reheat in the microwave during the week.
If you want to know about MUFA read Flat Belly Diet!
Degree of Difficulty
2 tablespoons maple syrup
1 1/2 teaspoons freshly ground black pepper
1 1/2 teaspoons ground sage
1/2 teaspoon salt
1/2 teaspoon onion powder
1 1/4 pounds extra lean ground turkey
2 teaspoons olive oil, divided
1. Combine the syrup, pepper, sage, salt, and onion powder in a large bowl and mix with a fork until smooth.
2. Add the turkey and mix gently until the seasonings are evenly distributed. Roll into small balls about 1" each.
3. Heat 1 teaspoon of the oil in a skillet over medium-high heat. Place half of the balls in the skillet. Cook for 2 to 3 minutes per side, flattening with a spatula when flipped, until cooked through. Add the remaining 1 teaspoon oil and repeat with the remaining patties.
Preparation Time: 10 minutes
Cook time: 30
Total Time: 40 minutes
Source:Flat Belly Diet! Cookbook:
CALORIES 100.2 CAL
FAT 2.1 G
SATURATED FAT 0.2 G
CHOLESTEROL 28.1 MG
SODIUM 186.6 MG
CARBOHYDRATES 3.8 G
TOTAL SUGARS 3 G
DIETARY FIBER 0.2 G
PROTEIN 17.6 G
This is great chilli recipe that will help warm you up in the winter. The green peppers and diced onions are what make this chili unique. If you really want to blend the flavors together, just transfer it into a crockpot and let it simmer all day.
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Turkey Breakfast Sausage