Toe Touchers

The toe toucher is almost the same as the V-up, the only difference is that your back does not come off the floor as much. This makes this exercise a bit easier. 

Lie on the floor with your arms extended behind your head with a weight as resistance and your legs extended, this is your starting position. Keeping your arms and legs straight, simultaneously lift your legs and the weight in hand touch the weight to your toes. Exhale in the top position.  Inhale as you return to the start position, only don’t allow you feet to touch the ground, leave about and few cm (inches) of space between your feet and floor before starting the next rep. 

Step 1

Lie down on your back. Extend arms with weighted resistance in hand.

Step 2

Contract the abs by lifting the legs and crunching the abs. Reach for the toes with weighted resistance. Exhale.

Step 3

Slowly return to the start position and repeat the exercise as needed.

Triple Layer Workout Mat

Workout Ball

Economy Workout Mat

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