Stability Ball Crunch

The stability ball crunch is another alternative to doing the crunch exercise on the floor.

This abdominal crunch on the stability ball or exercise ball came in third as the most effective exercise for the rectus abdominus.

This study was done at the San Diego State University which was compared to 13 other common abdominal exercise to find out which one really strengthen the abs.

Each ab crunch exercise was ranked and  measured with a EMG in the rectus abdominus and the internal and external obliques, but if you really want those six pack check the truth about abs by Mike Geary

Step On Doing The Stability Ball Crunch

1.First, position the ball on the middle/lower back area. 

2.The starting position is with the torso flat on the ball. 

3.The hands can be used to support the head, or they can be placed across the chest. 

4.Next, crunch the abs and exhale. 

5.Hold the position for 2 or 3 seconds and repeat the exercise.

Crunch Exercise

The crunch exercise is the most common exercise for the abdominal. It is a great exercise for the stomach. when you are just starting out.

Reverse Crunch

The reverse crunch main focus is in the lower abs. It gets deep into the core muscles and really strengthen your stomach muscles.

Vertical Leg Crunch

The vertical leg crunch start off like the crunch exercise but takes it to the next level

Long Arm Crunch

The long arm crunch is a modified of the crunch exercise.

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