Spicy Fish Stew - If you love fish, then you will love this spicy fish stew.
This fish recipes is boil and not fried which makes it a healthy meal.
With the mixture of hot sauce and spices this meal is amazing.
All you will need some mixed veggies and some baked bean to complete this meal.
This fish stew is perfect for anytime of the year. With a touch of hot sauce and spices is sure to satisfy your taste buds.
Fish, Main Dish
Degree of Difficulty
2 cups (8 ounces) sliced mushrooms
1 cup thinly sliced celery
1 cup chopped onion
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon chopped fresh thyme, or 1 teaspoon dried thyme
2 teaspoons sugar
1 quart tomato juice or vegetable juice cocktail
1 bay leaf
1/2 teaspoon hot pepper sauce
1/2 teaspoon freshly ground pepper
1 pound firm, white fish fillets such as catfish, cod, or perch, cut into 1-inch pieces, thawed if frozen
1/4 cup chopped fresh parsley
1) In a large saucepan, saute the mushrooms, celery, onion, and garlic in oil over medium heat about 5 minutes. Add the thyme and sugar; saute 1 minute. Add the tomato juice, bay leaf, pepper sauce, and pepper; bring to boil.
2) Reduce the heat; add the fish and simmer, uncovered, about 10 minutes. Discard the bay leaf; stir in the parsley and serve hot.
Source:The New Family Cookbook for People with Diabetes
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
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