Smoothie Recipes For Diabetics

If you're looking for a smoothie recipes for diabetics look no further. You can enjoy  these smoothie without throwing your blood sugar off balance. I understand that eating fruits can be boring but just add some yogurt and crushed ice and viola you just turned your boring fruit to something exciting.

Plus points of these Smoothie Recipes For Diabetics

  • These smoothies contain no refined sugar.
  • Having fresh fruits or frozen are packed with are packed with complex carbs and dietary fiber.
  • Some of these smoothies have green tea powder and ground flaxseed, 2 diabetes super-foods that keep your blood sugar spike in check.
  • Smoothies that are low-carb and low-calorie they are great for diabetics and non-diabetics to enjoy.

Orange Smoothie

1 navel orange, peeled 

1/4 cup fat-free half-and-half or fat-free yogurt

2 tablespoons frozen orange juice concentrate

1/4 teaspoon vanilla extract

4 ice cubes

Directions

  • In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

This Recipe is From:

Nutritional Information (Per Serving)

Calories: 126

Total Fat: 1 grams

Saturated Fat: 0 grams

Protein: 2 grams

Total carbohydrates: 31 grams

Sugar: 20 grams

Fiber: 3 grams

Cholesterol: 0 milligrams

Sodium: 2 milligrams



Smoothie Recipes For Diabetics

  • 1 cup plain nonfat yogurt
  • 1 banana
  • 1/2 cup orange juice
  • 6 frozen strawberries

Directions

  • In a blender, combine the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

This Recipe is From:

Nutritional Information (Per Serving)

Calories: 126

Total Fat: 1 grams

Saturated Fat: 0 grams

Protein: 2 grams

Total carbohydrates: 31 grams

Sugar: 20 grams

Fiber: 3 grams

Cholesterol: 0 milligrams

Sodium: 2 milligrams



Strawberry-Kiwi Smoothie

  • 1 cup plain nonfat yogurt
  • 1 banana 
  • 1/2 cup orange juice
  • 6 frozen strawberries
  • In a blender, combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.

This Recipe is From:

Nutritional Information (Per Serving)

CALORIES 86.9 CAL

FAT 0.3 G

SATURATED FAT 0.1 G

CHOLESTEROL 0 MG

SODIUM 3.6 MG

CARBOHYDRATES 22 G

TOTAL SUGARS 16.5 G

DIETARY FIBER 1.7 G

PROTEIN 0.7 G

Green Tea Smoothie

2 tsps. Matcha green tea powder

3 tbsps. hot water

1 banana (cut into small chunks)

1 pkg. sugar substitute

1 cup skim milk

1 cup crushed ice

1 tsp. mint extract (optional)

This Recipe is From:

Nutritional Information (Per Serving)

Calories 150

Calories from Fat 22

Total Fat 2.5g 4%

Sodium 25mg 1%

Carbohydrates 36.5g 12%

Sugars 34g

Protein 1g

Vitamin A 10% · 

Vitamin C 5%

Calcium 3% ·



Peanut Butter- Banana  Smoothie

SERVES: 1

Ingredients

1 medium banana

2 tablespoons natural smooth peanut butter

6 ounces fat-free plain greek yogurt

1/4 cup fat-free milk

1/4 teaspoon vanilla extract

1/4 cup ice


Directions

1. Blend 1 medium banana, 2 tablespoons natural smooth peanut butter, 6 ounces fat-free plain Greek yogurt, 1/4 cup fat-free milk, 1/4 teaspoon vanilla extract, dash of cinnamon, and 1/4 cup ice for 1 minute. Transfer to a glass.

Nutritional Facts per serving

CALORIES    424.9 CAL

FAT 16.8 G

SATURATED FAT 2.4 G

CHOLESTEROL 4.6 MG

SODIUM 158.8 MG

CARBOHYDRATES 50.4 G

TOTAL SUGARS 32.7 G

DIETARY FIBER 5.2 G

PROTEIN 20.1 G

Source for :Flat Belly Diet! for Men 


Tropical Smoothie

1/2 ripe mango -- peeled, seeded

1/2 ripe papaya -- peeled, seeded

1 ripe banana

1/4 cup freshly-squeezed orange juice

1/2 cup skim milk

1/4 cup nonfat yogurt

1 teaspoon good honey

2 cups ice

Directions

In a blender, combine the mango, papaya, banana, orange juice, milk,
yogurt, honey, and ice. Blend until smooth

Calories 129 

Carbohydrates 32.5 g

Cholestero l0 mg

Fat 0.6 g

Fiber 4.1 g

Protein 1.5 g

Sodium 7 mg

source: Ina Garten

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