Slide Board Pikes on Aerobic Step

This Slide Board Pikes on Aerobic Step is a modified exercise of the slide board pike. If you lack hamstring flexible this modified version make it easy with the aerobic step across. Once your flexible increases you should aim to lower the step height until it is no longer needed.

Let’s begin first place the aerobic step across slide board. Then place both hand on the step with your arms locked in a  push up position. Keep your legs lock together and then flex your hips.your feet should slide towards the steps until you’re get into the full pike position. In the full pike position, your feet should come within inches of the step. Slow slide your feet back to the starting position. Repeat the exercise for several repetitions.

Step 1

Place hands on step. Get into push-up position with body straight.

Step 2

Flex the hips. Keep abs tight. Feet should slide forward toward step.

Step 3

Move into full pike position. Exhale. Slowly return to starting position. Repeat exercise several times.

Professional Slide Board

The Original Health Club Step

Economy Workout Mat



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