Did you ever asked yourself what is the Russian twist, well this exercise is an excellent core workout and it's main focus is the abdominal, obliques and lower back by the turning motion at the torsal.
This workout is great for athletes like boxers, golfers, and baseball players because of the natural twist motion of this exercise, or for anyone who is looking to get packs abs or a solid core.
Once you mastered this easy version, move onto the level 2 for a more challenging core workout.
So are you ready to give the exercise a try, follow the step by step instruction and watch the video to make sure you are doing it correctly.
1. Sit with your knees bent, heels resting on the floor.
2. Tilt your torso back slightly so that your abs become engaged, and arch your chest up towards the ceiling to flatten your back and straighten your spine.
3. Hold your arms out in front of your chest and twist at your torso, rotating your shoulders as far left and right as you can.
4. Turning left and right is one repetition.
For an hard version of this exercise check out the video here.
Are you looking for more crunches checkout my abdominal crunches page more workout.
Below is a great 23 Minute Active Static Abs Workout that will include abd twist.
The resistance band bicep curls is similar to the dumbbell curl but instead of using dumbbells you are using resistance bands. The bands allow you to switch.
Interval training or HIIT which is short for High-intensity interval training, which is a great way to combine low intense aerobics with high intense workout.
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