Resistance Band Kickback

› Resistance Band Kickback

The resistance band kickback is a exercise that works the buttock or the glute muscle.

The gluteal muscles are made out of 4 different muscles.

The major muscle that make up the buttock are the gluteus maximus, medius and minimus.

The last or fourth muscle is call the tensor fasciae muske, which is the smallest of the muscle in the buttock.

The gluteus maximus, is the largest muscle in this group of muscles.

Since this glute kickbacks exercise will target the buttock, this workout also engagees other muscles as well.

The muscle that this exercise engage is the hamstrings, which is located at the back of the upper legs.

How to do the Resistance Band Kickbacks

With this exercise you can do this exercise on the ground or standing up. The step by step instruction and the video will help you do this exercise correctly.

1. Start off by placing you foot through one of the handles of the resistance band, and place your hand through the second.

2. Place your hand along the wall or a sturdy object and make sure the band is on the outside of your body.

3. Slowly lift your leg, and make sure to keeps both legs straight while you do your kickback motion.

4. Once you get to the top of the kickback, make sure to squeeze your buttocks.

5. Repeat this for 8 to 16 reps.

6. Repeat for the other leg.

Tip: If your band does not have handles, just hold both ends of the band in one hand and place the band under your foot. 

Here is a great site for more resistance band workouts.

Watch the video below to make sure you are doing this exercise correctly

While doing this exercise make sure to keep your foot on the floor to minimize movement of your hips.

Resistance Band Workouts

The resistance band workout is as good or even better than buying weightlifting equipment. You can get a full workout with resistance training with less money.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

More Articles

Abdominal Crunches

The abdominal crunches is the most common and the best exercise for your abs. They are the most easiest stomach workout and if they are done correctly can be very effective.

Interval training

Interval training  or HIIT which is short for High-intensity interval training, which is a great way to combine low intense aerobics with high intense workout.

Diabetic Friendly Recipes

Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.

You can find something new for breakfast, lunch, dinner, appetizers or even desserts.