Plank Rolls For Beginners

› Plank Rolls

What is the plank rolls good for and which muscle does it target?

This exercise is one of the best workout to challenge your core.

Since this is one of those exercise that can be done at anytime or anywhere you should try to make this part of you daily routine.

The muscle that are involved are core, lower back, quads, shoulders, glutes, lateral abs, hips, abs.  

So are you ready to give plank roll exercise a try, follow the step by step instruction and watch the video to make sure you are doing it correctly. 

How to do the Plank Rolls

1. Start in plank position, forearms on the ground and legs extended behind you.

2. Rock your torso to the side, rolling onto your left forearm 

3. Hold for one or two seconds, then return to start; hold for one second, then repeat on the other side. 

4. Continue alternating sides for 45 seconds.

Are you looking for more  crunches checkout my abdominal crunches page more workout.

Below is a great 23 Minute Active Static Abs Workout  that will include abs twist.

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