This medicine ball side throw is a great exercise for your obliques first grab a medicine and stand about 3 feet away from a sturdy wall (ex. brick or concrete wall). You left side should be closer to the wall. Hold the ball in front of you about chest high, and rotate your torso to your right. Quickly switch direction and throw that as hard as you can towards the wall to your left. As the ball rebounds off the wall, catch it and repeat the movement. Do a few repetitions the switch side a repeat the movement on your right side.
TIP: Your arms should be straight and parallel to the floor. Your feet should be shoulder-width apart and your knees slightly bent. Brace your core.
TIP: Allow your hips to rotate naturally. Pivot so that both feet turn in the direction you're tossing the ball.
Quickly switch direction and throw that as hard as you can towards the wall to your left
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Medicine Ball Side Throw