Long Arm Crunch Exercise

› › Long Arm Crunch

Abdominal Exercises

The long arm crunch is a modified of the crunch exercise.

This exercise focus on working the rectus abdominis muscle.

The muscle that is located along the front of your abdomen and your obliques or side abdominals.

The only difference with this exercise is that you extend your arms above your head.

By doing this you increases the resistance to the abdomen muscle.  

So this is the reason the long arm exercise is a bit harder than doing the crunch exercise.

This crunch abdominal exercises is slightly different ab crunch.

This exercise is more of a curl up with your arms extended up.

The instructions and video belong with show you how to do this exercise correctly.

Steps of Long Arm Crunch Exercise

1.Lie supine (supine = on your back) on a workout mat. 

2.Extend your arms past the top of your head so that your arms are near your ears. 

3.With arms extended, curl your torso to crunch the abs. 

4.If done correctly, your shoulders should come a few inches off the mat as you crunch. 

5.Hold the crunch position for 2 to 3 seconds

6.Repeat as needed.

Click on the video below and watch the demonstration of the long arm exercise.

If you are looking for that Six Pack or Flat Stomach ?

Don’t fall into the trap “as seen on TV” gimmicks or very expensive (and potentially harmful) fat burning pill or powders

Instead , here is the truth about getting those head-turning midsection...and keeping it. The Truth About Abs by Michael Geary is a hype-free exercise and diet program that have been proven to work. Try it and see it work for you...

Here are some more ab exercise that you should give a try.

The Plank Pose

The plank pose exercise is a non-mover of the correct name is called isometric.

Reverse Crunch

The reverse crunch main focus is in the lower abs. It gets deep into the core muscles and really strengthen your stomach muscles.

Vertical Leg Crunch

The vertical leg crunch start off like the crunch exercise but takes it to the next level

Crunch Exercise

The crunch exercise is the most common exercise for the abdominal. It is a great exercise for the stomach. when you are just starting out.

Give this Quick At Home Abs & Obliques Workout that will include the long arm exercise.

If you unable to watch the video check it out here.

Thanks for stopping by! 

If you enjoy these free workout, recipes or weight loss tips.

Signup to get my 52 week  workout with my own diet plan: 

Each week (usually on Mondays) I send out an  e-Newsletter.

You can Sign Up for the Newsletter (it's free) to be added to my next mailing.

Sign-up and get my 52 week workout program
Please note that all fields followed by an asterisk must be filled in.

If you do not want to sign up please share

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

More Articles

Stretching Exercises

Stretching exercises is an important part of any exercise routine.

Exercise Tips To Lose Weight

Did you know that losing 5% to 7% of your body weight can help you cut your risk in half when it comes to controlling your blood sugar.

HIIT Training - Interval Training

HIIT Training or High Intensity Interval Training  has become a great way to burn more fat.



Hi My Name is Cyril!!!

Newsletter

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Diabetes Fit For Life E-zine.