Kale Chips

› Kale Chips

Diabetic Side Dishes

Are you looking for a side dish or a snack, why not try some kale chips. They are both delicious and good-for-you.

What is great about kale it is very nutritious and it is also a great source of fiber, vitamin A, vitamin K, vitamin C, B6, manganese, magnesium, iron, copper, potassium and calcium.

The best part about these chips are you do not have to feel guilty about eating it all by yourself or sharing it with your family. If you looking to add some flavor, you can add a bit of black pepper or and seasonings of your choices.

How To Make Kale Chips

Recipe Type

Side Dish

Degree of Difficulty



2 servings

Cooking Times

Preparation Time: 5 minutes

Approximate Cook Time: 5 minutes

Total Time: 10 minutes

Source: The Paleo Plan


1 bunch(es) kale

1 teaspoon(s) olive oil

1/4 teaspoon(s) sea salt, (optional)


Preheat oven to 350 F.

Wash kale and remove tough stems.

Cut kale into 2 - 3 inch sections and place on baking sheet.

Drizzle with olive oil and sprinkle with sea salt, if desired. Toss kale to fully coat with oil.

Bake for 10-15 minutes, or until kale is crispy. Serve hot.

Nutrition information 

Serving size: about 2 cups

Per serving: 110 calories; 

5 g fat(1 g sat);

6 g fiber; 

16 g carbohydrates;

5 g protein; 

37 mcg folate; 

0 mg cholesterol;

4 g sugars; 

0 g added sugars; 

38329 IU vitamin A;

115 mg vitamin C; 

203 mg calcium; 

3 mg iron; 

210 mg sodium;

642 mg potassium

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