Are you looking for a side dish or a snack, why not try some kale chips. They are both delicious and good-for-you.
What is great about kale it is very nutritious and it is also a great source of fiber, vitamin A, vitamin K, vitamin C, B6, manganese, magnesium, iron, copper, potassium and calcium.
The best part about these chips are you do not have to feel guilty about eating it all by yourself or sharing it with your family. If you looking to add some flavor, you can add a bit of black pepper or and seasonings of your choices.
Degree of Difficulty
Preparation Time: 5 minutes
Approximate Cook Time: 5 minutes
Total Time: 10 minutes
Source: The Paleo Plan
1 bunch(es) kale
1 teaspoon(s) olive oil
1/4 teaspoon(s) sea salt, (optional)
Preheat oven to 350 F.
Wash kale and remove tough stems.
Cut kale into 2 - 3 inch sections and place on baking sheet.
Drizzle with olive oil and sprinkle with sea salt, if desired. Toss kale to fully coat with oil.
Bake for 10-15 minutes, or until kale is crispy. Serve hot.
Serving size: about 2 cups
Per serving: 110 calories;
5 g fat(1 g sat);
6 g fiber;
16 g carbohydrates;
5 g protein;
37 mcg folate;
0 mg cholesterol;
4 g sugars;
0 g added sugars;
38329 IU vitamin A;
115 mg vitamin C;
203 mg calcium;
3 mg iron;
210 mg sodium;
642 mg potassium
These baked sweet potato fries are easy to prepare, are health and low on the glycemic Index.
This Broccolini recipe with Hazelnuts is a great new twist to on boring steamed broccolini.
The cauliflower couscous is a great recipes, easy to make, and taste great.
This creamed spinach with coconut milk is a easy to make side dish.
For more recipes Diabetic Gourmet
Find out what's involved with a diabetic diet and how you can start eating the right foods to help manage your blood sugar level.
Exercising is not only great for losing weight, it can help you control blood sugar levels.Find out more about exercise and diabetes by reading this article.
Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.
You can find something new for breakfast, lunch, dinner, appetizers or even desserts.