Healthy Breakfast Burritos

Diabetic Breakfast Recipes

This healthy breakfast burritos recipe is a quick and easy to start off your morning.   This breakfast meal has it all - bacon, eggs, and beans.

If you like you can modify this recipe and make it healthier by using turkey bacon or turkey sausage. You can also use ham if you like.

This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.

Healthy Breakfast Burritos

Using egg whites to replace whole eggs in a recipe is a great way to cut fat and cholesterol. It will also increase the volume of food your kids get to eat.

Recipe Type

Breakfast, Eggs

Degree of Difficulty

Easy

Yield

1 servings

Ingredients

Vegetable cooking spray

2 egg whites

2 whole wheat tortillas

1/4 cup fat-free cheese

1/4 cup rinsed canned beans (such as pinto beans or black beans)

Salsa (to taste)

Directions

1. Spray vegetable cooking spray into a frying pan.

2. Scramble the egg whites in the pan and cook to the desired degree of doneness.

3. Place the cooked eggs on the tortillas.

4. Sprinkle the cheese over the eggs.

5. Place the beans over the cheese and eggs.

6. Roll each tortilla into a wrap.

7. Microwave for 30 seconds.

8. Spoon salsa on top.

Cooking Times

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Total Time: 10 minutes 

Source: Red Light, Green Light, Eat Right 

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Nutritional Facts per serving

CALORIES 282.3 CAL

FAT 3.6 G

SATURATED FAT 1.5 G

CHOLESTEROL 5.9 MG

SODIUM 833.3 MG

CARBOHYDRATES 50.5 G

TOTAL SUGARS 0.9 G

DIETARY FIBER 6.6 G

PROTEIN 23 G


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