Graham Cracker Crusted Tilapia - Now if you’re looking for a tasty diabetic friendly fish dinner, then try this Graham Cracker Crusted tilapia..
This filet is baked in the oven, not fried and it’s so easy this graham cracker coated cod can be on your dinner table in just 25 minutes.
Serve this meal with some vegetables and other side dishes to make a great meal everyone in the family.
The flaovrs are light and taste great in this diabetic friendly fish dinner recipe, With the tender tilapia the graham cracker, grated lemon peel flavor, this is sure to be a hit for dinner.
Fish and Shellfish, Main Dish
Degree of Difficulty
1 lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free (skim) milk
2 tablespoons canola oil
2 tablespoons chopped toasted pecans
Move oven rack to position slightly above middle of oven. Heat oven to 500F.
Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
Bake about 10 minutes or until fish flakes easily with fork.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Source: Betty Crocker
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