Free Exercise Videos

This is your guide to your free exercise videos.

Most of the fitness video are a short chip to show you how to perform the exercise.

The links below will take you to fully illustrated exercise plus a step by step how to instructions.

When doing  these exercise you want to make sure that you are doing them correctly to get the full benefit from your workout.

This is true when it comes to doing strength training and stretching exercises.

Below there are a few videos that will target specific muscles in your body. The see how to do the exercise correctly just click on the name below.

Free Exercise Videos for you Abs

This group of free exercise videos targets your abs.

Do a few of these exercises to help you flatten your tummy and get those six pack abs that you want.

I have broken the different fitness video series for the abdominal exercises. The first is the abdominal crunches. This will work primarily the rectus abdominal muscle.

The next series of video will work the transverse ab muscle. This name suggests that you will working primarily the deeps  transverse abdominis.

The last series of exercise videos will work on the oblique muscles. To see the videos just click on the specific name to watch on how you can perform the exercise correctly. 

Abdominal Crunches

Transverse Abdominal Workout

Oblique Exercises

Lower Back Exercise

  • Alternating Leg/Arm Lift
  • Superman Back Exercise
  • Dorsal Raise
  • Reverse Leg Raise
  • Straight Leg Bridge Lift
  • Exercise Ball Back Extension

Upper Back Strengthening

  • Bent Over Row
  • Pullover Exercise
  • Deadlift
  • Cobra Exercise
  • Back Crunch and Lift
  • Low Row

Back Stretches

  • Lower Back Stretches
  • Upper Back Stretches

Strengthening Exercises

Toning Exercises

  • Bridge Butt Lift
  • Squats
  • Reverse Lunge
  • Triceps Extension
  • Chest Press
  • Lat Pulldown

Strengthening Exercises

  • Upper Body Resistance Band Exercises 
  • Upper Body Dumbbell Exercises 
  • Lower Body Resistance Band Exercises Group 1 
  • Lower Body Resistance Band Exercises Group 2 
  • Lower Body Dumbbell Workout 
  • Single Leg Deadlife

Resistance Band Workouts

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Fat Burning Foods

Benefits of Abs Exercise 

Eating Healthy

Return to the top of page  or for more exercise videos check out Exercise and Supplements and Exercise Workout Videos

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