Foot To Foot Crunch

Another great oblique crunches exercise is known as the foot to foot crunch . This is a side to side crunch where it will engage primarily the oblique muscles.

Any exercise which you have to twists or bend at the waist will work your oblique muscle.

The muscles that this exercise focus on are internal and external obliques. These are the muscles that help you to turn and bend at the waist.

The foot to foot crunch is performed on an exercise mat, but you can also perform this exercise standing up with a side to side motion.

If you do this exercise correctly you will shed your love handles in no time, but you you really want to get those sexy love handles check out Mike Geary at the Truth about abs and he will be able to get you to the next level.

Step On Doing The Foot To Foot Crunch

This exercise is one of the more common oblique workouts. It is effective and only requires an exercise mat.

1.Lie on the floor with knees bent.

2.Place your hands by your side with your palms facing towards your body.

3.Lift your upper body until your shoulders are off the ground.

4.Now reach your right hand to your right heel, twisting the upper body slightly.

5.Return to starting position and repeat on the with the left hand to the left heel.

6.Continue alternating sides. Do this for 8 - 15 repetitions. A rep for this exercise would be two crunches, one on the right side and one on the left side.

Watch the video on how to do this exercise correctly.

While doing this exercise make sure to keep your foot on the floor to minimize movement of your hips.

Oblique Crunch Exercise

The start position of both exercise begin at the same position as a regular crunch, but as you lift off the floor you will do a slight twist of your body in order to engage the oblique muscles.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

More Articles

Abdominal Crunches

The abdominal crunches is the most common and the best exercise for your abs. They are the most easiest stomach workout and if they are done correctly can be very effective.

Interval training

Interval training  or HIIT which is short for High-intensity interval training, which is a great way to combine low intense aerobics with high intense workout.

Diabetic Friendly Recipes

Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.

You can find something new for breakfast, lunch, dinner, appetizers or even desserts.

› Foot 2 Foot Crunch

Hi My Name is Cyril!!!