The best fitness videos online on this site are all here.
Each exercise videos come with a step by step instructions with a short clip on how to do the exercise correctly.
The links below will take you the page on how to do the exercise and also a workout video that will include the same exercise that you can try, so make sure to save this page to try the different workouts.
When doing exercise you want to make sure you are doing correctly to get the most out of your workout. This is true when to comes to strength training and stretching exercises.
Aerobic exercise, also referred to as cardiovascular exercises, are those workouts that get your heart pumping within your target heart rate zone. To learn more about read my article about the benefits of aerobic exercise.
Use the links below to jump to some great aerobic exercises workout you will want to perform.
Dumbbell workouts what is it exactly? To come to think about it what are dumbbells?
The dumbbell is a piece of weight training equipment that is also considered a type of free weight.
Use the links below to jump to some great dumbbell workouts you will want to perform.
Resistance Band Workouts
The resistance band workout is as good or even better than buying weightlifting equipment. You can get a full workout with resistance training with less money.
Are you ready to give these resistance band workout a try. Click on the links below to jump to some great workouts you will want to perform.
For more free fitness videos check out fitness blender.
Make sure to check out these dumbbell workouts and learn about the pros and cons of doing these exercise correctly.
The abdominal crunches is the most common and the best exercise for your abs. They are the most easiest stomach workout and if they are done correctly can be very effective.
Interval training or HIIT which is short for High-intensity interval training, which is a great way to combine low intense aerobics with high intense workout.
Here are some benefits of circuit training, it’s a great way to strengthen many different muscle, build up your personal endurance and with the combination of strengthening exercise and aerobics it’s a great cardio workout.