This Feta Tuna Pockets recipe is a tasty, it’s light and healthy. You can have this during lunch or as a quick snack.
Fish has so many healthy benefits that you should have fish several times a week.
With feta, hummus and celery this meal is sure to keep you full a few hours.
Lower in sugar than your average slice, a pita will satisfy a tuna craving without the overspiked blood sugar and resulting late-afternoon slump typical of a white-bread lunch. Look for whole-wheat brands to guarantee an extra-nutty flavor and a more satisfied stomach
Fish, Lunch Dish
Degree of Difficulty
1 6 oz can tuna, drained
1/2 C chopped celery
1/4 C chopped onions
2 tbsp reduced-fat feta
2 oz salad dressing (such as Miracle Whip Light)
3 tbsp hummus
1 tbsp chopped fresh basil
1 squeeze lemon
6 6" perforated pocket pitas
1. In a large bowl, mix tuna, celery, onion, feta, dressing, hummus, basil, and lemon.
2. Lightly coat one side of each pita with olive oil or cooking spray.
3. Place pitas oil-side down on a griddle or pan over medium heat for 30 seconds to a minute. Remove warm pitas from pan and split in half along perforation.
4. Open pitas at tear and fill each half with tuna salad.
Preparation Time: 10 minutes
Total Time: 10 minutes
Source:Eat Up Slim Down Annual Recipes 2010
CALORIES 242.8 CAL
FAT 3.9 G
SATURATED FAT 0.8 G
CHOLESTEROL 11.8 MG
SODIUM 570.8 MG
CARBOHYDRATES 36.9 G
TOTAL SUGARS 2.2 G
DIETARY FIBER 2.1 G
PROTEIN 14.1 G
This is great chilli recipe that will help warm you up in the winter. The green peppers and diced onions are what make this chili unique. If you really want to blend the flavors together, just transfer it into a crockpot and let it simmer all day.
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Feta Tuna Pockets