Diabetic Friendly Dinner Rolls

› Diabetic Friendly Dinner Rolls

Diabetic Bread Recipes

This diabetic friendly dinner rolls recipe is quick to bake and easy to prepare. 

What is great about this recipes is that it is also a vegetarian and paleo friendly which makes this a perfect sidekick to any soup, stew or holiday meal.

Since these roll are more dense than typical white flour roll, they have the classic, homemade style taste of yeast rolls.

The best part about these rolls is you do not need to wait for rolls to rise, and they can easily made ahead and easy to reheat in the oven on low heat.

These dinner rolls are everything you would hope for in a diabetes bread recipe: fluffy, moist , delicious and low on the glycemic index.

How to Make This Diabetic Friendly Dinner Rolls

Recipe Type

Bread

Degree of Difficulty

Easy

Yield

8 servings

Ingredients

2 cup(s) tapioca flour or starch

1/2 cup(s) coconut flour

1 tablespoon(s) coconut flour

1/2 teaspoon(s) baking soda

2 teaspoon(s) sea salt

1 cup(s) water

1/2 cup(s) coconut oil melted

3 large egg(s) separated

Instructions

Preheat the oven to 350 F.

In a large bowl, combine the tapioca starch and coconut flour. Add the sea salt and baking soda and briefly stir.

Add the liquid coconut oil and the warm water and stir gently with a spoon or spatula.

Take the egg whites and whisk or beat them until they start to get fluffy. Whisk the egg yolks. Add both together to the mixture and stir a few times, until well mixed. The dough should be somewhat sticky. If it has too much liquid, add an extra tablespoon of coconut flour and stir until if reaches a more doughy consistency. If the dough is too dry, add some water.

Coating your hands in tapioca starch, separate the dough into 20 balls that are approximately 1.5 inches.

Place the dough balls on a baking sheet with parchment paper and bake for 30-40 minutes or until rolls are golden brown on the outside and soft and fluffy on the inside

Cooking Times

Preparation Time: 15 minutes

Approximate Cook Time: 50 minutes

Total Time: 65 mintures

SourceThe Paleo Plan

Nutrition Information

Calories 200

Carbohydrate 31g

Protein 2g

Fat 7.7g

Saturated Fat 3.3g

Cholesterol 21g

Sodium 83g

Potassium 28g

Fiber 2.7g

Sugar 1.9g.


Watch the video here on how to make diabetic pumpkin bread.

More Bread Recipes 

For more recipes Diabetic Gourmet

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