This diabetic banana bread is not only easy to make but is delicious.
This bread is not only made with bananas but are made with sunflower seed butter, which give the bread a pleasing nutty flavor without the use of actual nuts.
If you do not have sunflower butter you can use almond butter or even nut butter will work with the recipe.
What is great with this banana bread recipe is all nut and seed butters are interchangeable.
Degree of Difficulty
1 large banana(s), mashed, 8-9 inches
2 large egg(s)
3/4 cup(s) sunflower seed butter, or nut butter
1/3 cup(s) maple syrup
1 tablespoon(s) vanilla
1 tablespoon(s) lemon juice
1 tablespoon(s) coconut oil, melted plus more for greasing pan
1/2 cup(s) tapioca flour or starch
1 teaspoon(s) cinnamon
1/4 teaspoon(s) ginger, ground
1/4 teaspoon(s) nutmeg, ground
1 teaspoon(s) baking soda
1 teaspoon(s) cream of tartar
1/4 teaspoon(s) sea salt
Preheat oven to 350 F. Coat an 8.5x4.5 loaf pan with coconut oil. Cut a piece of unbleached parchment paper to fit the bottom of the loaf pan and place in the pan. Coat the parchment with coconut oil.
In a medium size bowl, combine the tapioca flour, cinnamon, ginger, nutmeg, baking soda, cream of tartar and salt and stir to combine. Set aside.
Into a blender, add the bananas, eggs, sunflower seeds butter maple syrup, vanilla, lemon juice and coconut oil and process briefly to combine.
Add the dry ingredients to the blender and process briefly until all the ingredients are combined into a batter.
Pour the batter into the pan and bake for 55-60 minutes until the top is browned and a toothpick inserted into the center comes out clean. Allow to cool completely before slicing and serving.
Preparation Time: 25 minutes
Approximate Cook Time: 55 to 60 minutes
Total Time: 85 mintures
Source: The Paleo Plan
Amount Per 1 slice (60 g)
% Daily Value*
Total Fat 6 g 9%
Saturated fat 1.3 g 6%
Polyunsaturated fat 1.9 g
Monounsaturated fat 2.7 g
Cholesterol 26 mg 8%
Sodium 181 mg 7%
Potassium 80 mg 2%
Total Carbohydrate 33 g 11%
Dietary fiber 0.7 g 2%
Protein 2.6 g 5%
Watch the video here on how to make diabetic banana bread
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