Diabetic Blog

The Diabetic Blog lets you know whenever any new or updated Web pages appear on Diabetes Fit For Life like recipes, exercise and tips.

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Breakfast Smoothie

Start your day off right with this breakfast smoothie recipe.

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Exercise Calorie Calculator

This spreadsheet exercise calorie calculator will let you know how much calories you burn during a exercise activity.

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BMR Calculator

Use this BMR calculator to determine how many calories you should eat to lose weight, burn fat and control blood sugar.

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Stretching Exercises for Diabetes

Understanding the benefit with stretching exercises for diabetics

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Weight Loss Chart Tracker

Allows you to record and track your weight over several periods and plots this on a weight loss chart, alongside your target weight

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Knee Tuck Jumps

How to do the knee tuck jumps with a step by step instruction with a workout video.

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Workout Program Week 2

Here is My Workout Program Week 2

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BMI Calculator For Diabetics

Use this online BMI calculator for diabetics and understand the results with the Body Mass Index definition.

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Dumbbell Goblet Squats

How to do the dumbbell goblet squats with a step by step instruction with a workout video.

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Mountain Climbers For Beginners

How to do the mountain climbers for beginners with a step by step instruction with a workout video.

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