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Understanding Prediabetes and are you at risk.
How to do the Resistance Band Chest Press with a step by step instruction with video.
How to do the single leg deadlift with a step by step instructions and video.
Use these free exercise videos to make sure you are doing the exercises correctly.
If you looking to flatten your stomach try these abdominal crunches.
How to make Spaghetti Squash With Garlic And Herbs
These Banana Muffins have no sugar but have Splenda instead.
Be sure to understand the importance of cooling down and stretching after your workout
Do you know the benefit of abs exercise and diabetes, Carrying extra weight around your stomach is common with people with pre-diabetes and type 2 diabetic.
These diabetic soup recipes are some of my personal favourites and I hope they are yours as well