Diabetes and fitness is one of the key to help you control your blood sugar and also to help you lose weight.
Understand that you must exercise and how to actually do it correctly are two different things.
The type of exercise, your level of fitness and the length of time you undertake as a diabetic will depends what exercise active will work for you, so speak with your doctor or healthcare team before your start any physical activity.
Below I have found some great fitness and exercise that I think is ideal for diabetic to get started on a sports , fitness and exercise routine in relation to diabetes.
AT THE GYM
Diabetes and the gym
Diabetes and sport
Sport and blood sugar
Sport and hypoglycemia
Sport tips for diabetics
Training for events
Yoga and diabetes
Insulin and weight loss
Weight loss and diet
Weight loss and exercise
Weight loss motivation
Weight loss pills
Weight loss surgery
In this section I’m going to focus on weight loss through diet, exercise, keeping you motivated and even give you some extreme options like surgery and pills.
The best type of exercise all depends on the individual person and which physical activity is right.
What I have learn that aerobic exercise, strength training and flexibility training is a great combination to create a great exercise routine.
While doing aerobic exercise it increases your heart rate, raises you breathing rate and also works you muscle.
To get the minimal benefit of aerobic exercise and lose weight you should do approximate 30 minutes day.and about five days a week.
Strength training is very important when it comes to building strong bones and muscle.
Did you know that the more muscle that you have the more calories that you will burn, even when at rest, and this is more important when it comes to staving off or managing diabetes.
Strength training for diabetics may include weight lifting, either at home or at the gym.
Stretching exercise is also key when it comes to your diabetes, flexibility training keeps your joints flexible and lowers the risk of injury.
Stretching before and after exercise helps you warm up you and cool down your body.
For more information about diabetes check out Canadians Diabetes
Now when you read that food labels on a food items can a bit confusing. So check out this article to get the breakdown on a food label so you can select the right macronutrient distribution for your shopping list.
Use these eating healthy tips to ensure you are getting the right tips when it comese to eating with diabetes.
Eating healthier can reduce medical risks of certain diseases as well as help you lose weight.
Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.
You can find something new for breakfast, lunch, dinner, appetizers or even desserts.