Crustless Quiche Recipe

Diabetic Breakfast Recipes

Try this crustless quiche recipe for breakfast or brunch. This recipe does not come with pie crust, but if you like you can make your own.

With bacon, mozzarella cheese, half and half and you can for get the eggs, this is a great way to start your morning.

Crustless Quiche Recipe

With tons of taste but little fat, this light and luscious quiche is the perfect choice for breakfast, brunch or lunch. Serve with fresh fruit salad.

The whole family will love waking up to this meal.

Recipe Type

Breakfast, Eggs, Brunch

Degree of Difficulty

Easy

Yield

4 to 6 servings

Ingredients

3 tablespoons bread crumbs

1 teaspoon canola oil

1/2 cup green onions, chopped

2 medium Roma tomatoes, juiced and chopped (about 3/4 cup)

6 ounces ham, OR Canadian bacon, chopped (about 1 1/4 cups)

1/2 cup roasted red pepper, chopped, from a jar, patted dry

1 tablespoon cornstarch

1/4 teaspoon salt

1/8 teaspoon cayenne

1 cup nonfat half & half

1 cup egg substitute

1 cup mozzarella cheese, reduced fat, shredded

Directions

- Preheat the oven to 350F. Spray a 9-inch glass pie pan with non-stick spray. Dust the bottom and sides of the pan with the breadcrumbs and set aside.

= Heat the oil in a large non-stick skillet over medium heat. Add the onion; saute 1 minute. Add the tomatoes and saute until beginning to soften, about 3 to 4 minutes. Remove from the heat and stir in the ham and bell pepper. Spoon into the bottom of the prepared pan.

- Place the cornstarch, salt and cayenne in a medium bowl; slowly whisk in the half and half to blend. Whisk in the egg substitute and pour the mixture into the pan. Top with the mozzarella.

- Bake for 40 to 45 minutes until puffed and set. Let the quiche rest for 5 minutes before serving. Sprinkle chopped parsley on top, if desired. Cut in wedges and serve.

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 40 to 45 minutes

Total Time: 55 minutes 

Source: Prevention's The Sugar Solution Cookbook

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Nutritional Information (Per Serving)

Calories: 200

Protein: 16 g

Sodium: 480 mg

Cholesterol: 40 mg

Fat: 7 g

Saturated Fat: 3 g

Dietary Fiber: 1 g

Carbohydrates: 15 g


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