This creamed spinach with coconut milk is a easy to make side dish.
With toasted garlic and onion melded into creamy coconut milk and flavorful baby spinach leaves, this dish is nutrient-dense recipes makes about 2 servings.
Once you taste this meal you’re sure to make this side dish over and over and never get tired of it.
Degree of Difficulty
8 cup(s) spinach, loosely packed
1/4 medium onion(s), white, diced, about 1/4 cup
3 medium garlic clove(s), minced, about 1 TB
1/3 cup(s) coconut milk, full fat
3 tablespoon(s) coconut oil
1/2 teaspoon(s) black pepper, freshly ground
1/2 teaspoon(s) sea salt
In a large skillet, heat coconut oil over medium heat.
When hot, add garlic, onions, and salt. Sauté until garlic turns golden-brown in color (about 1-2 minutes).
Reduce heat to low. Add spinach, pepper, and coconut milk. Toss with garlic and onions.
Sauté for another 1-2 minutes until spinach leaves are perfectly wilted.
Preparation Time: 5 minutes
Approximate Cook Time: 5 minutes
Total Time: 10 minutes
Source: The Paleo Plan
Amount Per 100 grams
% Daily Value*
Total Fat 1.3 g
Saturated fat 0.7 g
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.3 g
Cholesterol 5 mg
Sodium 49 mg
Potassium 191 mg
Total Carbohydrate 6 g
Dietary fiber 1.8 g
Sugar 2.3 g
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