Creamed Spinach with Coconut Milk

› Creamed Spinach with Coconut Milk

Diabetic Side Dishes

This creamed spinach with coconut milk is a easy to make side dish.

With toasted garlic and onion melded into creamy coconut milk and flavorful baby spinach leaves, this dish is nutrient-dense recipes makes about 2 servings. 

Once you taste this meal you’re sure to make this side dish over and over and never get tired of it.

How To Make Creamed Spinach with Coconut Milk

Recipe Type

Side Dish

Degree of Difficulty

Medium

Yield

4 servings

Ingredients

8 cup(s) spinach, loosely packed

1/4 medium onion(s), white, diced, about 1/4 cup

3 medium garlic clove(s), minced, about 1 TB

1/3 cup(s) coconut milk, full fat

3 tablespoon(s) coconut oil

1/2 teaspoon(s) black pepper, freshly ground

1/2 teaspoon(s) sea salt

Instructions

In a large skillet, heat coconut oil over medium heat.

When hot, add garlic, onions, and salt. Sauté until garlic turns golden-brown in color (about 1-2 minutes).

Reduce heat to low. Add spinach, pepper, and coconut milk. Toss with garlic and onions.

Sauté for another 1-2 minutes until spinach leaves are perfectly wilted.

Serve immediately.

Cooking Times

Preparation Time: 5 minutes

Approximate Cook Time: 5 minutes

Total Time: 10 minutes

Source: The Paleo Plan

Nutrition Facts


Amount Per 100 grams

Calories                                      37

% Daily Value*

Total Fat                                     1.3 g

Saturated fat                              0.7 g

Polyunsaturated fat                   0.1 g

Monounsaturated fat                 0.3 g

Cholesterol                                5 mg

Sodium                                     49 mg

Potassium                                191 mg

Total Carbohydrate                   6 g

Dietary fiber                              1.8 g

Sugar                                        2.3 g

Protein                                      2.5g


More Side Dishes

Baked Sweet Potato Fries

These baked sweet potato fries are easy to prepare,  are health and low on the glycemic Index.

Broccolini with Hazelnuts

This Broccolini recipe with Hazelnuts is a great new twist to on boring steamed broccolini.

Cauliflower Couscous Salad

The cauliflower couscous is a great recipes, easy to make, and taste great.

Cauliflower  Fried Rice

Rice is one of these food that is hard to give up, but when it comes to Cauliflower Fried Rice you many never eat rice again.

For more recipes Diabetic Gourmet

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

More Articles

Diabetic Diet

Find out what's involved with a diabetic diet and how you can start eating the right foods to help manage your blood sugar level.

Diabetes and Exercise

Exercising is not only great for losing weight, it can help you control blood sugar levels.Find out more about exercise and diabetes by reading this article.

Diabetic Friendly Recipes

Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.

You can find something new for breakfast, lunch, dinner, appetizers or even desserts.