Try this cream of mushroom soup recipes this fall or winter to help warm up your bones.
This recipes is very easy to make, and you can have it for lunch, a midday snack or dinner.
Make this diabetic friendly and Paleo friendly soups recipes, it’s a something you can eat without feeling guilt.
The ingredients are easy to get for this diabetic friendly soup.
This meal is great for a snack and it warms you up during a cold fall or winter days.
Degree of Difficulty
2 medium avocado(s), peeled and pitted
1/2 medium grapefruit(s), juiced
1 medium garlic clove(s)
2 cup(s) water, boiling
1 tablespoon(s) coconut oil
5 medium mushrooms, white button, sliced (1 cup)
1 medium bell pepper(s), red, diced
1/4 small onion(s), yellow, finely minced
2 medium tomato(es), diced
4 tablespoon(s) basil, fresh, (about 4 sprigs)
1. In a food processor, blend avocado, grapefruit juice, garlic and hot water. Set aside.
2. Meanwhile, heat a medium pan with tall sides over medium-high heat. Add coconut oil.
3. Saute mushrooms, sweet pepper, onion, tomato, and basil until they begin to soften.
4. Add avocado mixture and heat through.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Source: Paleo Plan
Total Fat 3.2g
Sat Fat 1.2g
Total Carbohydrates 13.9g
If you do not mushrooms but like Broccoli try Light Cream of Broccoli Soup Recipe -by Laura Vitale
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Diabetes fit for life
Cream Of Mushroom Soup