Cream of Mushroom Soup

Diabetic Soup Recipes

Try this cream of mushroom soup recipes this fall or winter to help warm up your bones. 

This recipes is very easy to make, and you can have it for lunch, a midday snack or dinner. 

Make this diabetic friendly and Paleo friendly soups recipes, it’s a something you can eat without feeling guilt. 

How To Make Cream of Mushroom Soup

 The ingredients are easy to get for this diabetic friendly soup.

This meal is great for a snack and it warms you up during a cold fall or winter days.

Recipe Type

Appetizer,Soups

Degree of Difficulty

Easy

Yield

6 servings

Ingredients:

2 medium avocado(s), peeled and pitted

1/2 medium grapefruit(s), juiced

1 medium garlic clove(s)

2 cup(s) water, boiling

1 tablespoon(s) coconut oil

5 medium mushrooms, white button, sliced (1 cup)

1 medium bell pepper(s), red, diced

1/4 small onion(s), yellow, finely minced

2 medium tomato(es), diced

4 tablespoon(s) basil, fresh, (about 4 sprigs)

Directions:

1. In a food processor, blend avocado, grapefruit juice, garlic and hot water. Set aside.

2. Meanwhile, heat a medium pan with tall sides over medium-high heat. Add coconut oil.

3. Saute mushrooms, sweet pepper, onion, tomato, and basil until they begin to soften.

4. Add avocado mixture and heat through.

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes 

Source: Paleo Plan

Nutritional Information 

Calories                        113

Total Fat                       3.2g

Sat Fat                         1.2g  

Cholesterol                  7.8mg

Sodium                        249.7mg

Total Carbohydrates   13.9g

Fiber                            0g

Sugar                          4.3g

Protein                        11g

If you do not mushrooms but like Broccoli try Light Cream of Broccoli Soup Recipe -by Laura Vitale


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