Carrot Banana Muffins

› Carrot Banana Muffins

Diabetic Dessert Recipes

Carrot Banana Muffins

These carrot banana muffins take little time to make.

By combining carrots, bananas, walnut and dates makes a great dessert or a breakfast treat.

These muffins are so tasty enough that it will make you wonder why you ever needed sugar to satisfy your sweet tooth.

What also great about these recipe is that kids enjoy these muffins a lot.

Leftover can be frozen for quick use at another time.

This is a special recipe from Elana Amsterdam - The Gluten-Free Almond Flour Cookbook.

How To Make Carrot Banana Muffins

Recipe Type

cake, dessert 

Degree of Difficulty





2 cup(s) almond flour

2 teaspoon(s) baking soda

1 teaspoon(s) sea salt

1 tablespoon(s) cinnamon

1 cup(s) dates, pitted

3 medium banana(s)

3 large egg(s)

1 teaspoon(s) apple cider vinegar

1/4 cup(s) coconut oil, melted

11/2 large carrot(s), shredded (1.5 cups)

3/4 cup(s) walnuts, (or nuts of choice), finely chopped

paper muffin liners


Preheat oven to 350 F.

In a large bowl, combine flour, baking soda, salt and cinnamon.

In a food processor, combine dates, bananas, eggs, vinegar and oil.

Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.

Fold in carrots and nuts.

Spoon mixture into paper lined muffin tins.

Bake at 350 F for 25 minutes.

Cooking Times

Preparation Time: 15 minutes

Cook time: 20

Total Time: 35 minutes 


Nutrition Facts

Serving Size: 1 serving

Amount Per Serving

Calories 146.0

Total Fat 1.1 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.3 g

Cholesterol 35.4 mg

Sodium 44.0 mg

Potassium 111.4 mg

Total Carbohydrate 32.3 g

Dietary Fiber 1.4 g

Sugars 19.5 g

Protein 2.8 g

Here is another way to make Low-GI Banana & Carrot Protein Muffins 

More recipes:

Almond Muffins

Try these Almond Muffin for breakfast or as a snacks for you next morning meal.

Apple Cinnamon Muffin

This apple cinnamon muffin is great for breakfast, mid-morning snack or to have with coffee or green tea in the afternoon.

Diabetic Pumpkin Bread

This diabetic pumpkin bread user coconut sugar, coconut flour and almond flour which are all low on the glycemic index.

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