Try this broiled swordfish recipes tonight for a new diner idea.
Made with watercress, fish and other ingredients, you can add a mango salsa together with this fish to make a tasty and diabetic friendly meal.
You can also add some mixed veggies to add more food on your plate and still keep this healthy.
This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.
This fish recipe is full of flavour and great source of protein which will keep you fuller longer, but also make sure you eat a lot of veggies to complete this meal.
Main Dish, Fish
Degree of Difficulty
1/2 bunch of watercress
Juice of 1/2 lemon
2 tablespoons plain low-fat yogurt
1/8 teaspoon pepper
Salt to taste
1 pound swordfish, about 1 inch thick
1 tablespoon virgin olive oil (optional)
Preheat broiler. Mince enough watercress to make 2 tablespoons. Reserve several sprigs for garnish. Mix minced watercress with lemon juice, yogurt, pepper and salt.
Brush each side of fish with oil, if desired, and sprinkle with dash of paprika. Broil about 3 inches from heat source 8 minutes; turn and broil 8 to 10 minutes more until fish flakes easily with a fork. Garnish with watercress sprigs and a small amount of the lemon-watercress sauce.
Preparation Time: 10 minutes
Cooking Time: 18 minutes
Total Time: 28 minutes
Source:Light and Easy Diabetes Cuislne
Protein: 23 g
Sodium: 162 mg
Cholesterol: 44 mg
Fat: 4 g
Carbohydrates: 1 g
Exchanges: 3 Low-Fat Meat
Add some warm soup to your chicken dinner with this beef vegetable slow cooker soup recipe. This beef vegetable soup makes for a great starter to any lunch or dinner meal.
These diabetic fish recipes are some of my favourite. To tell you the truth I love fish , fish and more fish and all these meal are a fish lover paradise. So give then a try and leave a comment below and tell me how you like them.
So I have two kids and we have tons of family parties, get together and holidays parties and every time that we celebrate we eat. So I try to bring some diabetic friendly appetizer to these parties. Check out this page to find out some great appetizer.
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Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.
You can find something new for breakfast, lunch, dinner, appetizers or even desserts.
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Diabetic Friendly Recipes