This Broccoli and Feta Omelet is a great fat burning recipe that only take 15 minutes to make. It packed with feta and broccoli which will keep you feeling satisfied, full and energized.
Since you are using broccoli it make this recipe high in fiber and it is just 30 calories per serving, while the eggs provide high levels of protein which will curb your appetite and will help stave off those late morning cravings.
This delicious fat burning recipes will not only burn fat but will help to fill fuller longer.
Degree of Difficulty
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Preparation Time: 5 minutes
Total Time: 15 minutes
Nutrition Facts Per Serving:
Calories per serving: 390
Fat per serving: 19g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 2g
Protein per serving: 23g
Carbohydrate per serving: 35g
Fiber per serving: 6g
Cholesterol per serving: 440mg
Sodium per serving: 550mg
Rs per serving: 1.8g
If you are looking for some more great egg recipes check out eggs.ca.
Watch the video below on how to make Broccoli and Feta Omelet
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