Asian Braised Pork Tenderloin

INGREDIENTS

MARINADE:

2.5 lbs. lean pork tenderloin

1 Tbsp dijon mustrd

2 tsp ground ginger

2 tsp curry powder

2 tsp ground coriander

1/2 tsp black pepper, ground

1/2 Tbsp rice wine vinegar

GLAZE:

2 Tbsp honey

1 tsp garlic powder

1 tsp onion powder

2 Tbsp lite soy sauce

2 Tbsp rice wine vinegar

1 Tbsp warm water

1 tsp sesame oil

1 Tbsp dijon mustard


PREPARATION

-  In large mixing bowl mix all marinade ingredients together.

- Trim fat off of tenderloin and cut into 1" squares. Place tenderloin pieces into    marinade and mix thoroughly.

- Cover tightly and allow to marinade overnight in fridge.

- Prepare crock-pot with pan spray and place tenderloin pieces into crock-pot.

-Cook on high for 3 to 4 hours or on low for 6 to 8 hours. When done turn off crock pot.

- In separate pan, on stove prepare the glaze. Cook over medium heat for 5 min. stirring constantly. Remove tenderloin pieces with slotted spoon onto serving platter. Pour glaze over tenderloin pieces, lightly stir to make sure all pieces are coated.

- Serve as is, or shred for sandwiches…wonderful over brown rice

This recipe is from: 

From Paleo Diet Cookbook

Nutritional Information (Per Serving)

Servings 6

Calories 178

Fat  4 g

Saturated Fat 1 g

Cholestero l60 mg

Sodium 186 mg

Carbohydrate 8 g

Fiber 1 g

Sugars 6 g

Protein 25 g





› Braised Pork Tenderloin