This boneless buffalo wings recipes uses hot sauce and cayenne to give it a little kick to your taste buds.
This recipe is great for the football season, a house party and it makes a great diabetic appetizer.
This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.
So it does not matter which weight loss plan you are doing, you can use the nutrition information to track what you need.
The hot sauce and cayenne pepper on this boneless buffalo wings recipes add some heat to this appetizer and lunch idea.
Serve this meal with carrots and celery sticks to complete this meal.
Degree of Difficulty
1-1/2 teaspoon hot sauce
1/4 teaspoon paprika
1/2 pound chicken tenders
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tablespoons crumbled blue cheese
Preheat the oven to 375 degrees F.
In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
Place the chicken tenders on a small nonstick baking sheet.
Bake, uncovered, for 15 minutes until chicken is tender.
Combine the dressing ingredients.
Serve the dressing with the chicken and celery sticks.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Source: The Diabetes Food and Nutrition Bible
Nutritional Information Per Serving
Calories: 192 ;
Protein: 14 g ;
Fat: 12 g ;
Sodium: 572 mg;
Cholesterol: 42 mg ;
Dietary Fiber: 0 g ;
Sugars: 4 g ;
Carbohydrates: 7 g
Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat
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