Turkey Bolognese Sauce Recipe 

Diabetic Turkey Recipes

This  bolognese sauce recipe is perfect for when you are in the mood for Italian flavors.By using ground turkey instead of ground beef, makes this meal a healthier choices.

With bold flavors from the italian seasons, green peppers and onions will really wake up your tastebuds.

This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.

Turkey Bolognese Sauce Recipe

Made with lean turkey breast, this robust sauce makes a perfect weeknight can't-go-wrong meal. It also keeps well, so make a double batch and freeze it for up to 2 months.

Recipe Type

Main Dish, Supper , Turkey, Bolognese Sauce Recipe

Degree of Difficulty

Moderate

Yield

6 servings

Ingredients

1 tablespoon olive oil

1 pound ground turkey breast

1 medium onion, chopped

1 green bell pepper, chopped

4 cloves garlic, minced

1 tablespoon italian seasoning

1 teaspoon sugar

1/2 teaspoon salt

1/2 cup red wine

1 can (28 ounces) crushed tomatoes

2 tablespoons tomato paste

12 ounces whole wheat spaghetti

Directions

1. Heat the oil in a large saucepan over medium-high heat. Add the turkey, onion, pepper, garlic, Italian seasoning, sugar, and salt. Cook, stirring frequently, for 7 minutes, or until the turkey is no longer pink and the onion and pepper are tender.

2. Stir in the wine, tomatoes, and tomato paste. Bring to a boil over high heat. Reduce the heat to medium-low and cook, stirring occasionally, for 20 minutes.

3. Meanwhile, prepare the spaghetti according to package directions.

4. Evenly divide the spaghetti among 6 plates and top with the sauce.

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes 

Source

Mad About Macaroni (Rodale's New Classics)

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Nutritional Facts per serving

CALORIES 390.7 CAL

FAT 4.6 G

SATURATED FAT 0.6 G

CHOLESTEROL 30 MG

SODIUM 460.8 MG

CARBOHYDRATES 57.5 G

TOTAL SUGARS 4.3 G

DIETARY FIBER 5.2 G

PROTEIN 29 G

If you don't like turkey, here is a video for Bolognese Sauce

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