Use this BMR Calculator for Diabetics to find out your basal metabolic resting rate. This calculator will tell you how many calories that you would need to consume to maintain your body weight.
You can use metric or US measurements with the online tool.
First select your unit on measurement, then your gender, weight, height and then age.
Once you have enter all the data the amount of calories that you should be consume per day will be displayed.
To determine how much calories you need per day is the starting point to lose weight, burn fat and control your blood sugar, to understand check out Basal Metabolic Rate.
The BMR is the amount of calorie that you burn while you rest.
Activity Level Key for BMR
Sedentary = Means little or no exercise
Light Activity mean = 1 - 3 days a week
Moderate exercise = 3 - 5 days a week
Hard exercise = 6 - 7 days a week
High Activity level or active job = twice or more times a day
To understand the calculation of basal metabolic rate keep reading.
There are different variable that are used for the BMR calculator for Diabetics. The units that are use are age, gender, weight and height. These factors are used to determine your resting BMR which also include your activity level that will give you a number on how much calorie that you will need consume per day. Now you’re wondering why and how these variables are needed to get the BMR.
The Age plays a role, as we age our metabolic rate drop this is not fair but it’s true for people over 40. Gender also plays a factor in the calculation.
Now you’re asking why would that play a factor, well men tend to have more lean muscle than women and that being said have a higher metabolic rate.
Now the last part that play a role is body surface for BMR calculator for diabetics. That’s why you need to enter your weight and height. The more body surface that you have the more calorie that you burn through your basal metabolic rate.
Now the BMR Calculator for Diabetics uses a calculation called Harris-Benedict Formula to determine the results. Please note: The example below uses kilograms for weight and cementers for height, but right below I will give a formula to convert the answer from Metric to Imperial.
Use the formula below to convert Metric to Imperial conversionDiabetic Diet Meals Plan - Delicious, Fresh & Convenient Low-Fat Diabetic Friendly Meals
The weight loss calculator for diabetics uses the calculation from the BMR Calculator for Diabetics and then factor in the activity level. This will give you the calorie that you would need to exercise , lose weight and control your blood sugar.
The reason you need to understand the activity factor for this BMR calculator for diabetics you want to make sure that you consume enough calories while doing exercise. By using the activity level in the weight loss calculators for diabetics you will get the correct amount of calorie that you need to sustain and/or lose weight.
Below is what is used to factor in the activity level.
If you BMR is 1408 depending of your activity level your daily calorie needs to maintain your weight would be as follows:
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