Bicycle Crunch Exercise

The bicycle crunch is the best abdominal exercise according to a study done by biomechanics lab at San Diego State University.They said that this is the most effective workout for your stomach.

This main muscles that this exercise focus on are rectus abdominus and the obliques.

If you only had time to do one exercise I would suggest this one,  but if I may suggest a read this free ebook on how Training & Nutrition Insider Secrets for a Lean-Body that will get you to the next level.

This abs crunch will really focus on both you lower and upper abdominals and your obliques. Which are call you love handles or side the side of your abs.

If you are doing this exercise and you start to feel you lower back to start to hurt,stop stretch with both your arms and legs straight out.

After your stretch then do another set if you are up to it.

Step On Doing The Bicycle Crunch Exercise

1. Lie down on a workout mat. 

2. Interlace your fingers behind your head. 

3, The elbows should point outward. 

4. Lift your legs off the ground with knees bent. 

5. Next, rotate your torso as if to point your elbow toward the opposite knee. 

6, As you do so, bring the knee in toward your elbow. 

7. Your legs should move back and forth as if you are riding a bike. 

8, The torso should rotate in concert with the knee on the opposite side of the body. 

9, Repeat the movement in alternating fashion.

Watch the video to make sure you are doing this exercise correctly. 

Crunch Exercise

The crunch exercise is the most common exercise for the abdominal. It is a great exercise for the stomach. when you are just starting out.

Reverse Crunch

The reverse crunch main focus is in the lower abs. It gets deep into the core muscles and really strengthen your stomach muscles.

Vertical Leg Crunch

The vertical leg crunch start off like the crunch exercise but takes it to the next level

Long Arm Crunch

The long arm crunch is a modified of the crunch exercise.

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