Benefits of Fish - The fish season is come around this time of year and it’s time to prepare a great fish meal tonight.
If you're a regular fish eater like myself or only eat it from time to time, there are a lot of health benefits that you might not have known about.
Fish is a great source of protein and it’s low in saturated fats.
It’s also provides a good source of omega-3 which our bodies cannot produce on it’s own.
The healthy fatty acid can be found in all fish but are high in fatty fish like salmon, tuna, trout and sardines.
There are other sea foods that have an excellent source of omega-3 which includes sea bass, oysters, carb, perch, shrimp and cod.
So as you can see there are many choices where you can get your omega-3.
Now you might be thinking that fish only health benefit is omega-3 fatty acids and protein but it doesn’t stop there.
Here are some more health benefits from fish.
The high protein in fish helps regulate blood glucose levels which makes this ideal choice for diabetics.
Since fish is low in calories and carbs is also helps you lose weight and maintain blood sugar level.
Growing up I remember when my mother told me that fish is good for the brain, and did you know she was right.
data-custom-mark="true"As you read earlier the benefits of omega-3 acids, but here is another benefit it provides nutrients that help with learning and concentration.
Also people who eat fish at least once a week decrease the chance of developing Alzheimer’s disease compare to people who do not eat fish.
Since fish is low in saturated fat and high in protein, this make the perfect food to help you lose weight by keeping you feel fuller longer which in turn will curve your appetite.
Also fish is filled with vitamins like riboflavin (B2) which helps you metabolize amino acids, fatty acids and carbohydrates.
The other health benefits of fish is it helps prevention of osteoporosis. The vitamin D in fish helps the absorption of calcium into the bones to make them stronger.
Another plus about fish is it’s full of calcium and phosphorus, it’s also a great source of minerals like zinc, iron iodine, magnesium and potassium.
Potassium is the key mineral that is needed for your muscles, nerves and balance of fluids in your body. Eating fish has shown to reduce the risk of heart disease, stroke, depression and mental decline due to aging.
Although there are so many great benefits of fish there is one downside of eating fish. Fish can have a higher levels of mercury, but the benefits generally outweigh the risk for most people.
However children and pregnant women (or those that may become pregnant) are at greater risk went consuming fish with mercury.
Health Canada and the U.S. Food and Drug Administration suggest children and pregnant women (or those that may become pregnant) should avoid eating fish higher in mercury levels.
The fish that tends to have highest levels of mercury thend to be in older, larger, predatory fish like shark, swordfish, king mackerel and tilefish.
Children and pregnant woman can eat up to 12 ounces per week of fish that have lower levels of mercury like canned light tuna, salmon, pollock and catfish.
They also warn that you should check local advisories about the safety of fish caught by friends and family from local lakes, rivers and coastal areas.
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