Beef Chili Recipe

› Beef Chili Recipe

Diabetic Beef Recipes

This beef chili recipes it takes a long time to prepare, but taste amazing once you're done.  

What is great able this recipe is that you will get a healty dose of vegetables and is great to use up all those summer veggies.

Since this recipe take a long time to make, make sure to make a large batch so that you can store some in your freezer to enjoy it for lunch or supper the next day.

How to Make This Beef Chili Recipe

Recipe Type

supper, lunch 

Degree of Difficulty

Moderately difficult


4 servings


3 tablespoon(s) olive oil

1 medium onion(s), diced

1 medium jalapeno pepper(s), seeded and diced

2 medium garlic clove(s), minced

1 small zucchini, chopped

1 tablespoon(s) chili powder

1 teaspoon(s) cumin

1/2 teaspoon(s) paprika

1 pound(s) beef, ground

1/2 pound(s) pork, ground

4 cup(s) spinach, baby

3 medium tomato(es), chopped

1 medium tomato(es), crushed

1/8 teaspoon(s) sea salt, to taste

1/8 teaspoon(s) black pepper, to taste


In a large saucepan or Dutch oven, heat the oil over medium heat.

Add the onion and jalapeño, and cook until soft.

Stir in the garlic and zucchini. Cook for a minute and add the seasonings.

Stir and add the beef and pork to the pot. Cook until no longer pink in the center.

Add the spinach and tomatoes, and season with salt and pepper.

Simmer until vegetables are soft and chili is thickened, 30-40 minutes. You can simmer for several hours to improve flavor; simply add water or broth to the pan. Serve hot.

Cooking Times

Preparation Time: 20 minutes

Cooking Time: 30-40 minutes

Total Time: 60 minutes

If you like this Vegetable Chili recipe try these.

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Baked Chicken Parmesan

Warm up the oven and get ready to make this chicken recipe. Serve this with a salad and whole wheat pasta to complete this diabetic friendly recipes.

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For more recipes Diabetic Gourmet

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