Asian Chicken and Cabbage

Diabetic Chicken Recipes

Try this Asian Chicken and Cabbage recipe tonight if you want something different for a change.

This Asian dish turn a boring old chicken into a marvellous meal complete with stir-fried cabbage.

This dish is so low in calories that you can go ahead and have seconds without the guilt.

This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.

Asian Chicken and Cabbage

The ingredients are easy and this meal is also very tasty. This diabetic chicken recipes is great as a lunch or main meal.

Recipe Type

Main, Chicken

Degree of Difficulty

Medium

Yield

4 servings

Ingredients:

2 tablespoons hoisin sauce

1 clove garlic, crushed

1 teaspoon fresh grated ginger

4 skinless and boneless chicken breast halves

Nonfat cooking spray

1 teaspoon vegetable oil

1/2 cup onion, chopped

2 cups shredded green cabbage

2 cups shredded red cabbage

1 teaspoon sesame oil

1/2 teaspoon salt

1/2 teaspoon ground pepper

Directions:

1 Preheat broiler. In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger.

2 Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle.

3 Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt.

4 Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat.

5 Serve chicken with a helping of cabbage on top.

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes 

Source: Diet.com

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Nutritional Information Asian Chicken and Cabbage

Calories: 194

Protein: 29 g

Carbs: 9 g

Fat: 4 g

Saturated Fat: 1 g

Sodium: 510 mg

Fiber: 2 g


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