Try this Asian Chicken and Cabbage recipe tonight if you want something different for a change.
This Asian dish turn a boring old chicken into a marvellous meal complete with stir-fried cabbage.
This dish is so low in calories that you can go ahead and have seconds without the guilt.
This recipes on this page comes complete with a list of ingredients, step by step directions nutrition information and a printer friendly copy.
The ingredients are easy and this meal is also very tasty. This diabetic chicken recipes is great as a lunch or main meal.
Degree of Difficulty
2 tablespoons hoisin sauce
1 clove garlic, crushed
1 teaspoon fresh grated ginger
4 skinless and boneless chicken breast halves
Nonfat cooking spray
1 teaspoon vegetable oil
1/2 cup onion, chopped
2 cups shredded green cabbage
2 cups shredded red cabbage
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 Preheat broiler. In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger.
2 Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle.
3 Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt.
4 Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat.
5 Serve chicken with a helping of cabbage on top.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Nutritional Information Asian Chicken and Cabbage
Protein: 29 g
Carbs: 9 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 510 mg
Fiber: 2 g
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Asian Chicken and Cabbage