Do you want to get some abs? Do you know getting those six pack that everyone is looking for does not start in the gym but in the kitchen.
The diet below is a short term diet plan that should not run over two months.
With the combination of a great cardio, HIIT and strength workout you should start seeing some results in no time.
The diet below is six meals a day - six options each.
1 Buy chicken breasts, plain greek yogurts and cottage cheese, oatmeal, turkey and pork ham (lean), sweet potato, tuna cans, frozen vegetables, apples, oranges and pears in bulk.
2 Buy frozen vegetables (beans, broccoli, spinach) or freeze fresh for easier storage, it takes roughly 20-25 minutes to roast frozen veggies in the oven covered with foil from frozen. Keep only basic fresh stuff on hand e.g., tomatoes, cucumbers and lettuce.
3 Meals 2, 4 & 6 are snacks and should be fairly small. Ideally you want to have only one type of fruit a day so pick one and spread it through two snacks e.g., half a banana in the morning and then half a banana with a few nuts for Meal 2.
4 You can replace Meals 2, 4 & 6 with protein shakes if you use shakes.
5 Intake of nuts and nut butter should be carefully controlled - you can have one or the other in 24hrs. If you are having nuts in the morning and during the day, split a handful into two portions.
6 Pre-cook Meals 3 & 5 when possible.
7 Potatoes are easily microwaved, half a sweet potato into two halves and microwave for 10-15 minutes until cooked all the way through.
More great free diet plan signup for free at diet.com
If you don't want to try this Ab Diet give this other free diabetic diet plans:
Now when you read that food labels on a food items can a bit confusing. So check out this article to get the breakdown on a food label so you can select the right macronutrient distribution for your shopping list.
Use these eating healthy tips to ensure you are getting the right tips when it comese to eating with diabetes.
Eating healthier can reduce medical risks of certain diseases as well as help you lose weight.
Check out the diabetic friendly recipes on this site. Each recipe comes complete with nutrition information and a diabetic friendly.
You can find something new for breakfast, lunch, dinner, appetizers or even desserts.