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Diabetes Fit For Life E-zine, Issue #001 -- Free Week 1 workout program.
May 01, 2017

Week 1 Workout Plan

Hello everyone I want to welcome you to my first newsletter. Below you will find a full week workout plan, a diet plan that you should be following while doing the workout plan and also a great recipe that you can try.

Workout Program Week 1

Day 1 you will start with cardio, first you will warm up 10 minutes on a cardio machine of your choice for example: exercise bike, treadmill or elliptical machine, then you will move on to you cardio workout.

Cardio Work:

Easy: 3 Set, Intermediate 5 Sets, Advance: 7 Sets

2 minutes rest

High Knees 20 secs Basic Burpees 10 secs High Knees 20 secs Basic Burpees 10 secs High Knees 20 secs Basic Burpees 10 secs Elbow Plank 30 secs Rest

Once your done make sure you cool down and then do 20 minutes of cardio on a cardio machine.

Here is the complete workout of week 1 of this workout.

Ab Diet For Diabetics

Ab Diet For Diabetics

Do you want to get some abs? Do you know getting those six pack that everyone is looking for does not start in the gym but in the kitchen.

The diet below is a short term diet plan that should not run over two months.

With the combination of a great cardio, HIIT and strength workout you should start seeing some results in no time.

The diet below is six meals a day with six options that you can choose from.


Bowl of oatmeal with berries Green smooth Homemade protein bar or breakfast bar Low fat yogurt with banana or pear 3 eggs spinach and mushrooms ½ serving protein pancakes

Here is the complete Ab Diet For Diabetics

Eating Healthy Tips With Diabetes

If you're looking for some great tips on eating healthy? I'm going to give six tip that I follow that you can use to help you build your healthy menu.

When it come to eating healthy you should look at it as a lifestyle change than as a short term diet. With these small changes you will be able achieve your weight loss and control your diabetic goals

Read the six great tips here.

Green smoothie


2 cup(s) arugula, baby 3 tablespoon(s) almond butter, natural 1 medium apple(s), tart, Granny Smith, cored and chopped 1 medium banana(s), frozen 1 cup(s) water, cold

Here is the complete recipes

Comment? Ideas? Feedback? I'd Love to hear from you. Just reply to this e-zine and tell me what you think!

See you soon


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