1800 Diabetic Diet - Wednesday

Now before you start this 1800  diabetic diet plan you should go consult your doctor and make sure that it’s ok to start on this 1800 calorie diet or any other diet plan you might start. Make sure you read Calories And Diabetes and also BMR Calculator For Diabetics and see how much calories you need to consume before doing this diet.

These 1800 diabetic diet was created by nutritionist and health professionals.

Here is a seven day diet program that you can follow to lose weight.


1800 Diabetic Diet Meal #1

Breakfast

Food

2 whole grain low-fat waffles

3/4 cup blueberries

1 cup plain, low-fat yogurt

2 tablespoons sour cream to mix with yogurt and fruit, and scoop on waffles

Black coffee or tea with lemon 



160 Calorie

62 Calorie  

154 Calorie

50 Calorie                                                                                    

0 Calorie

Total Calories : 426

Lunch

Food

3 oz. low-fat ham 

2 oz. low-fat cheese

2 teaspoons mayonnaise

2 large lettuce leaves

2 6-inch tortillas Layer ham, cheese and lettuce leaves on tortillas,spread with mayonnaise and roll.

1 cup string beans,steamed Balsalmic vinegar and garlic to marinade stringbeans the day before

2 kiwis

Water or non-caloric beverage



200 Calorie

70 Calorie                                  

45 Calorie

Calorie   

162 Calorie

                                                                34 Calorie


90 Calorie

Calorie

Total Calories : 608

Supper 

Food

8 ounces flounder, baked

1 teaspoon olive oil to drizzle over flounder Lemon wedges squeezed over fish

1/2 cup onion

1 teaspoon olive oil, to sauté onions and cook with rice

1 cup brown rice

1/2 cup spinach

Water or non-caloric beverage



224 Calorie

40 Calorie                                             


34 Calorie 

38 Calorie                                                                                                               216 Calorie

Calorie

Calorie

Total Calories : 554

Snack

8 oz. skim milk

1 peach Blend with ice to make a shake


90 Calorie

38 Calorie

Total Calories: 137

1800 Calorie Diabetic Diet Plan #2

Breakfast

1-1/2 cups puffed rice cereal

2 tablespoons raisins 

1 banana

1 tablespoon sunflower seeds

6 almonds, slivered

8 oz. 1% milk 


84 Calorie

128  Calorie

105  Calorie                                           

50 Calorie                                             

40 Calorie

110 Calorie

Total Calories: 517

Lunch

1 whole tomato, inside scooped out

3/4 cup tuna fish, packed in water

1 teaspoon mayonnaise

1 teaspoon mustard

1 scallion and 1 tablespoon celery, diced, to mix with tuna fish mustard and mayonnaise. Scoop inside tomato

1 green pepper, sliced in spears

2 tablespoons nonfat ranch dressing, to dip peppers

12 saltine-type crackers

8 oz. 1% milk


25 Calorie

90 Calorie                                          

45 Calorie

3 Calorie                                               

4 Calorie                                                                                                                 

20 Calorie

33 Calorie                                               

168 Calorie

110 Calorie

Total Calories: 498

Dinner

6 oz. sirloin steak

1 cup mashed potato, no fat added

1 cup frozen vegetable mix, broccoli, cauliflower,carrots

2 teaspoons butter, for potatoes and vegetables

Water or non-caloric beverage


216 Calorie

116 Calorie

80 Calorie                                               

47 Calorie                                               

0 Calorie                                               

Total Calories: 459

Snack

2/3 cup nonfat frozen yogurt

1-1/4 cups strawberries, sliced


132 Calorie

80 Calorie

Total Calories: 212



More Cake Recipes visit Diabetic Gourmet  

Return to the top  1800 calorie diabetic diet plan |  Monday| Tuesday | Wednesday | Thursday |

Friday | Saturday | Sunday| 

If you like this diet try :

1200 Calorie Diabetic Diet

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