1800 Calorie Diabetic Diet

Now before you start this 1800 calorie diabetic diet you should go consult your doctor and make sure that it’s ok to start on this 1800 calorie diet or any other diet plan you might start. Make sure you read Calories And Diabetes and also BMR Calculator For Diabetics and see how much calories you need to consume before doing this diet.

These 1800 diabetic diet was created by nutritionist and health professionals.

Here is a seven day diet program that you can follow to lose weight.

If you’re a type 2 diabetic like myself and need to lose a few pounds, the chance is your doctor may have recommend an 1800 calorie diabetic diet plan. Eating a healthy diet and maintaining a proper balance diet can be a bit confusing if you do not understand what serving size or portions of food are allowed. 

Suggested Foods for 1800 Calorie Diabetic Diet Plan

Suggested Servings

Counting Calories

Now that you know how many servings of each type of food you can have daily. What about servings size? Keep tips in mind.

  • Grains, beans and starchy vegetables have 80 calories per serving
  • Vegetables have 25 calories
  • Fruits have 60 calories per serving
  • Proteins and dairy contain 200 calories per serving

Keep It Balanced

When you're planning your 1800 diabetic diet  remember to keep it balanced and drink up to eight glasses of water per day.

Start an exercise routine of about 30 minutes a day, you can start off by walking, stepping in place or join your local gym.

When you do plan your diet choice a diet that you enjoy eating, example: If you don't like apples, eat pears. If red meat isn't your choice for protein, try pork or fish. Eat a three-quarter cup of yogurt instead of drinking one cup of low-fat milk.

Make sure you fill your plate up with raw vegetable like carrots, green peppers, mushrooms, and celery.

Learn how to read food label, for more information read food labels for diabetics.

Stick with foods that are low in carbohydrates and trans fat to ensure your blood glucose levels are balanced.

So when it comes to eating healthy just use your common sense and stay away from high sugar foods.

Example of a 7 day 1800 Diabetic Calorie Diet 

Now if you would like a printer friendly version of this 1800 calorie diet click here to download it.

Here is another example of a 7 day 1800 calorie diet, If you like this one feel free to download it here

If your looking for another  diabetic diet plan to help you lose weight as a Type 2 Diabetic

Check out my review on one of the first and oldest meal replace diets around.

Medifast Diet

 For more great diabetic diet    or read more at Canadian Diabetes Association

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If you like this diet try :

1200 Calorie Diabetic Diet


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You can find something new for breakfast, lunch, dinner, appetizers or even desserts.

› 1200 Calorie Diabetic Diet

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