1800 Calorie Diabetic Diet Plan - Tuesday

Now before you start this 1800 calorie diabetic diet plan you should go consult your doctor and make sure that it’s ok to start on this 1800 calorie diet or any other diet plan you might start. Make sure you read Calories And Diabetes and also BMR Calculator For Diabetics and see how much calories you need to consume before doing this diet.

These 1800 diabetic diet was created by nutritionist and health professionals.

Here is a seven day diet program that you can follow to lose weight.


1800 Calorie Diabetic Diet Plan Meal #1

Breakfast

Food

1 cup oatmeal

1 cup fruit cocktail in juice

1 cup plain, low-fat yogurt  mixed with fruit

Black coffee or tea with lemon



160 Calorie

109 Calorie

250 Calorie                                             

0 Calorie

Total Calories : 519

Lunch

Food

2 slices whole wheat bread

2 oz. turkey ham & 1 oz. low-fat cheese

1/4 avocado, sliced Alfalfa sprouts

1 teaspoon mayonnaise

1/2 cup baby carrots

2 tablespoons nonfat  dressing for dipping carrots

1 apple

Water or non-caloric beverage



200 Calorie

60 Calorie                                               

60 Calorie

45 Calorie

26 Calorie

30 Calorie                                               

116 Calorie

Calorie

Total Calories : 537

Supper 

Food

5 oz. chicken leg, no skin, baked

1-1/2 cups whole wheat pasta

4 tablespoons low-fat vinaigrette, 2 for chicken marinade & 2 to toss with pasta (add extra vinegar, lemon juice, or water as necessary)

1 cup broccoli and 1 cup zucchini, steamed and tossed with pasta

8 oz. 1% milk



114 Calorie

315 Calorie

180 Calorie                                             


38 Calorie                                               

110 Calorie

Total Calories : 672

Snack

1 cup cantaloupe melon, cubed

1/4 cup 1% cottage cheese


54 Calorie

45 Calorie

Total Calories: 99

1800 Calorie Diabetic Diet Plan #2

Breakfast

2 slices whole wheat toast

1 teaspoon butter Sugar-free jelly

1/2 cup 2% cottage cheese

1 cup canned pineapple in own juice, to mix with cottage cheese 

8 oz. 1% milk


200 Calorie

10  Calorie

102  Calorie                                           

140 Calorie                                             

110 Calorie

Total Calories: 441

Lunch

1/2 6-inch whole wheat pita

3 oz. chicken, skinless, diced mixed with:

1 teaspoon mayonnaise

1 scallion and 1 tablespoon celery, diced

1 zucchini, sliced in spears

1 tablespoon low-fat creamy Italian salad dressing, to dip zucchini

1-1/4 cups watermelon, cubed

Water or non-caloric beverage


85 Calorie

214 Calorie                                          

45 Calorie

18 Calorie                                               

110 Calorie

110 Calorie

110 Calorie

0 Calorie

Total Calories: 495

Dinner

4 oz. salmon, cubed

1/2 cup onions, sliced 

1 teaspoon olive oil, to sauté onion and salmon

1/3 cup tomato sauce, diluted with 1/3 cup water. Add last few minutes of cooking

10 small green olives, add with tomato sauce

1-1/2 cups spaghetti

1 cup cauliflower

Water or non-caloric beverage


217 Calorie

4 Calorie

80 Calorie                                               

70 Calorie                                               

20 Calorie                                               

40 Calorie

66 Calorie

81 Calorie

0 Calorie

Total Calories: 578

Snack

1 cup nonfat, light fruit yogurt

1/2 cup fruit cocktail, canned in fruit juice

2 fat-free oatmeal cookies


84 Calorie

90 Calorie

Total Calories: 174



More Cake Recipes visit Diabetic Gourmet  

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If you like this diet try :

1200 Calorie Diabetic Diet

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