1200 Diabetic Diet Plan Lunch 

Now before you start this 1200 Diabetic Diet Plan you should go consult your doctor and make sure that it’s ok to start on this 1200 calorie diet or any other diet plan you might start. This page is a continuation from 1200 calorie diabetic diet make sure you select a breakfast first before coming to this page.

These 1200 calorie diabetic diet was created by nutritionist and health professionals.

Choose one of these menus for lunch. Don't forget to select a Breakfast , Supper and Snack to create your 1200 calorie diet.


Lunch #1

Food

1 oz. low-fat lunch meat 

1 bun

1 Tbsp. reduced-fat mayo 

 1 c. cooked carrots

 ½ medium banana 

 Sugar-free drink 0 



47 Calorie

120 Calorie

48 Calorie

37Calorie

72 Calorie

Calorie

Total Calories : 324


Lunch #2

Food

1 fat-free hot dog

 1 hot dog bun

 ½ c. cole slaw 

 ½ c. cooked green beans

 1 ¼ c. watermelon

 Sugar-free drink



45 Calorie

120 Calorie

98 Calorie

22 Calorie

60 Calorie

Calorie

Total Calories : 345



Lunch #3

Food

3. ¼ c. tuna salad 

 8 rye crisps

 1 c. cut-up raw vegetables

 1 tomato, sliced

 1 orange

 Sugar-free drink



98 Calorie

148 Calorie

25 Calorie

22 Calorie

45 Calorie

Calorie

Total Calories : 338

Lunch #4

Food

4. 1 oz. turkey breast 

 2 slices whole wheat bread

 ½ c. cooked cauliflower 

 ½ c. cooked broccoli 

1 Tbsp. reduced-fat mayo

1 apple 

Coffee or tea 



38 Calorie

120 Calorie

29 Calorie

27 Calorie

48 Calorie

63 Calorie

Calorie

Total Calories : 325


Lunch  #5

Food

1 oz. canned salmon

1 Tbsp. reduced-fat mayo

1 pita bread, 6 inch

 1 c. cooked zucchini

 ½ c. fruit salad

Coffee or tea



39 Calorie

48 Calorie

170 Calorie

28 Calorie

60 Calorie

Calorie

Total Calories : 345


Lunch #6

Food

1 Tbsp. peanut butter 

1 slice whole grain bread

1 cup chicken noodle soup

 2 c. cut up raw vegetables

 ½ medium banana

 Sugar-free drink



94 Calorie

60 Calorie

110 Calorie

50 Calorie

72 Calorie

Calorie

Total Calories : 386


Lunch #7

Food

1 oz. reduced-fat cheese

1 wheat bun 

1 c. oriental-style mixed vegetables

1 peach

Sugar-free drink



79 Calorie

120 Calorie

40 Calorie

61 Calorie 

Calorie

Total Calories : 300


Lunch #8

Food

¼ c. low fat cottage cheese

12 unsalted crackers

1 c. cut up raw vegetables

2 Tbsp. reduced-fat ranch dressing

½ c. pineapple in own juice

Sugar-free drink



50 Calorie

120 Calorie

25 Calorie

66 Calorie

60 Calorie

Calorie

Total Calories : 321


Lunch #9

Food

¼ c. shrimp salad 96 

1 English muffin 120

½ c. okra & tomatoes 30 

½ cup cooked greens 28

1 nectarine 57 

Sugar-free drink




96 Calorie

120 Calorie

30Calorie

28 Calorie

57 Calorie

Calorie


Total Calories : 331


Lunch #10

Food

1 oz. sliced roast beef

1 bun

1 Tbsp. reduced-fat mayo

½ c. cooked beets

½ c. cooked Brussels sprouts

1 ¼ c. strawberries

Sugar-free drink  



35 Calorie

120 Calorie

48 Calorie

37 Calorie

15 Calorie

57 Calorie

Calorie

Total Calories : 312

Return to the top 1200 Diabetic Diet Plan but make sure you select your |breakfast|Supper|Snack

If your looking for another  diabetic diet plan to help you lose weight as a Type 2 Diabetic

Check out my review on one of the first and oldest meal replace diets around.

Medifast Diet




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