1200 Calorie Diabetic Diet Breakfast 

Now before you start this 1200 calorie diabetic diet you should go consult your doctor and make sure that it’s ok to start on this 1200 calorie diet or any other diet plan you might start. This 1200 calorie diet is the minimum recommended calorie intake that you can eat and get the maximum weight loss and nutritional intake safely.

These 1200 calorie diabetic diet was created by nutritionist and health professionals.

Choose one of these menus for breakfast: Once you have select a breakfast then choose a Lunch, Supper and Snack to create your 1200 Calorie Diet. 


1200 Calorie Diabetic Diet

Breakfast #1

Food

½ c. unsweetened pineapple

½ English muffin                        

2 tsp. low-sugar jelly                   

1 tsp. margarine                        

1 c. non-fat milk                         

Coffee or Tea                           



60 Calorie

60 Calorie

16 Calorie

45 Calorie

91 Calorie

Calorie

Total Calories : 272


Breakfast #2

Food

1 kiwi fruit 

1 small biscuit 

2 tsp. low-sugar jam 

1 c. non-fat milk 

Coffee or tea 



46 Calorie

80 Calorie

20 Calorie

91 Calorie

Calorie

Total Calories : 237



Breakfast #3

Food

½ medium banana 

½ c. cooked oatmeal 

1 tsp. margarine 

1 c. non-fat milk 

Coffee or tea



72 Calorie

104 Calorie

45 Calorie

91 Calorie

Calorie

Total Calories : 312

Breakfast #4

Food

½ grapefruit

½ bagel, small 

1 Tbsp. cream cheese

2 tsp. low-sugar jelly

1 c. non-fat milk

Coffee or tea 0



64 Calorie

93 Calorie

38 Calorie

16 Calorie

91 Calorie

Calorie

Total Calories : 302


Breakfast #5

Food

½ c. unsweetened applesauce

1 slice French toast

1 tsp. soft margarine

2 Tbsp. sugar-free syrup 

1 c. non-fat milk

Coffee or tea 0



51 Calorie

81 Calorie

45 Calorie

12 Calorie

91 Calorie

Calorie

Total Calories : 280


Breakfast #6

Food

½ c. juice-packed fruit cocktail

1 slice whole wheat toast

1 tsp. margarine

2 tsp. low-sugar jam 

1 c. non-fat milk

Coffee or tea 0



40 Calorie

60 Calorie

45 Calorie

20 Calorie

91 Calorie

Calorie

Total Calories : 256


Breakfast #7

Food

1 ¼ c. strawberries

¼ c. low fat granola

6 oz. non-fat plain yogurt

Coffee or tea 0



57 Calorie

90 Calorie

66 Calorie

Calorie

Total Calories : 213


Breakfast #8

Food

1 orange

 ¾ c. dry, unsweetened cereal

1 c. non-fat milk

4 pecan halves, chopped 

Coffee or tea



45 Calorie

80 Calorie

91 Calorie

20 Calorie

Calorie

Total Calories : 236


Breakfast #9

Food

½ c. pineapple juice

1 slice unfrosted raisin toast

1 tsp. margarine

1 c. non-fat milk

Coffee or tea



66 Calorie

71 Calorie

45 Calorie

91 Calorie

Calorie

Total Calories : 273


Breakfast #10

Food

½ c. cooked apples

4 ½ inch fat free waffle

1 tsp. margarine

1 Tbsp. sugar-free syrup 

1 c. non-fat milk

Coffee or tea



60 Calorie

60 Calorie

45 Calorie

Calorie

91 Calorie

Calorie

Total Calories : 262

Return to the top 1200 Calorie Diabetic Diet but make sure you select your |Lunch|Supper|Snack

If your looking for another  diabetic diet plan to help you lose weight as a Type 2 Diabetic

Check out my review on one of the first and oldest meal replace diets around.

Medifast Diet

More beef Recipes visit Diabetic Gourmet  


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You can find something new for breakfast, lunch, dinner, appetizers or even desserts.



› 1200 Calorie Diabetic Diet