1200 Calorie Diabetic Diet Plan Supper 

Now before you start this 1200 Diabetic Diet Plan you should go consult your doctor and make sure that it’s ok to start on this 1200 calorie diet or any other diet plan you might start. This page is a continuation from 1200 calorie diabetic diet make sure you select a breakfast and a lunch to create you own 1200 calorie diet.

Choose one of these menus for Supper. Don't forget to choose a Breakfast ,Lunch  and Snack to create your own 1200 Diet Plan.


Supper #1

Food

3 oz. sirloin steak 

1 small baked potato

 ½ c. broccoli

 ½ c. cooked carrots

 3 Tbsp. reduced-fat sour cream

 ½ c. juice-packed fruit cocktail

Sugar-free drink 



212 Calorie

57 Calorie

27 Calorie

18 Calorie

67 Calorie

40 Calorie

Calorie

Total Calories : 421


Supper #2

Food

3 oz. chicken breast

1/3 c. brown rice with 

½ c. cooked mushrooms 

 ½ c. collard greens

 1 tsp. margarine 

 1/3 cantaloupe 

 Sugar-free drink



138 Calorie

72 Calorie

42 Calorie

24 Calorie

45 Calorie

60 Calorie

Calorie

Total Calories : 327



Supper #3

Food

2 oz. baked ham

 ½ c. lima beans

 ½ c. stewed tomatoes

 ½ c. okra 

 1 tsp. margarine 

 1 peach 

 Sugar-free drink



132 Calorie

88 Calorie

30 Calorie

18 Calorie

45 Calorie

61 Calorie

Calorie


Total Calories : 374

Supper #4

Food

3 oz. roast beef 

 ½ c. mashed potatoes

 1 c. green beans 

 1 tsp. margarine

 17 grapes 

 Sugar-free drink



138 Calorie

90 Calorie

44 Calorie

45 Calorie

60 Calorie

Calorie

Total Calories : 377


Supper #5

Food

3 oz. boiled shrimp

 1/3 c. rice

 1 tsp. margarine 

 ½ c. fruit salad

 Sugar-free drink 



100 Calorie

72 Calorie

45 Calorie

60 Calorie

Calorie

Total Calories : 277


Supper #6

Food

3 oz. oven fried chicken breast  

 1 c. greens

 1 ¼ c. watermelon cubes 

 Sugar-free drink



152 Calorie

11 Calorie

60 Calorie

Calorie

Total Calories : 223


Supper #7

Food

3 oz. broiled scallops  

 1/3 c. rice

 1 cup broccoli 

 1 tsp. margarine  

 1 nectarine

Sugar-free drink



95 Calorie

72 Calorie

54 Calorie

45 Calorie 

57 Calorie

Calorie

Total Calories : 323


Supper #8

Food

3 oz. baked pork chop 

 ½ c. corn 

 ½ c. cabbage

 1 tsp. margarine

 1/2 c. unsweetened  applesauce

Sugar-free drink



197 Calorie

59 Calorie

14 Calorie

45 Calorie

51 Calorie

Calorie

Total Calories : 366


Supper #9

Food

3 oz. broiled fish 

 2 inch square cornbread 

 1 c. greens 

 1 c. honeydew melon

Sugar-free drink




90 Calorie

125 Calorie

48 Calorie

62 Calorie

Calorie


Total Calories : 325


Supper #10

Food

3 oz. broiled ground  beef patty 

 12 oven fries 

 ½ c. cole slaw 

 1 sliced tomato  

 2 small plums 

Sugar-free drink  



319 Calorie

90 Calorie

98 Calorie

22 Calorie

60 Calorie

Calorie

Total Calories : 589

Return to the top 1200 calorie diabetic diet plan but make sure you select your Breakfast|Lunch|Snack

If your looking for another  diabetic diet plan to help you lose weight as a Type 2 Diabetic

Check out my review on one of the first and oldest meal replace diets around.

Medifast Diet

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